WSOTD:

Entering unc status the way Im starting to workout to slow jams

Hit a 3 rep PR on incline db press (55 lbs)

back to being consistent

i hate that to progress in lifting it turns out i actually need to be able to cook. i also hate that my app doesnt consider my prior meso so i just do the same weight over and over and over even if the number of reps might be larger

Such a great press machine for lower chest, and chest in general

gyms i go to have this but the seat is straight i never seen it like this

try heavier weight in the 5-8 range three sets even if the app saids w.e you need to know this i sometimes do the same weight over and over again it depends usually how i feel if i am tired from the day before because i pushed more that day or i dont wanna over do it because i tend too sometimes being in the gym 2 plus hours

man im too scared to start cutting

shoulder day was nice used smith machine to do shrugs ohp lat raises also idk if anyone else does it hear but do you guys do wheel turns that work on front delts

front delt workouts are generally a dud tbh

i like doing the wheel i really feel it with the 45s

Starting my little summer cut today, Im so hyped

Damn this a nice song, this why i keep comin back to this site always find some nice music

Shoulda been started

hell yeah

yall ever just have to grind out your workout even though you dont wanna ? that was me today with legs idk if its the weather being nicer but i had lots more energy and pushed a few more sets out of it

i almost never wanna lift weights but it’s better than the alternative

Hour and a half of bball, then back n biceps today.

6 Million dollar man over here

heavy chest day was amazing followed by abs

chips ahoy whey by ghost is insane just opened my tub and mixed it with 12 oz of fairlife milk and that s*** literally tasted like a melted dq blizzard

that fairlife is it that milk with protein in it ?

also how much sugar does that protein powder have

fairlife has more protein in it compared to regular milk yeah, 13g per 8 oz. 4g of sugar in the protein powder

ok see if you will like this protein its called extreme isolates 97 its kind of expensive its only vanilla but you might wanna try it