hit f***en deadlift 4 plate 15 3x5-6 then fin off with 31 mins incline

some ppl should start training their body instead of training their yap at the gym

on that note some of these trainers be ripping off these people just sitting on the bench with them chatting it up the entire time

and putting there phones away f***en kidszzzzzzzzzzzzzzzzzzzzzzzzzzzz

easy scam

did sitting ohp with 80s today new pr 3x6

Came back from vacation this week with 0 motivation but still managed to go to the gym a couple times. Legit never dealt with motivation so low.

sorry bro i don't use this much

look online for the candito 6 week strength program

i ran this for years and gradually tweaked it (first around the edges, and then the 'periodisation' to be a fair way flatter)

Anyone here use Supernatural VR?

come on mf i cant be the only one posting here

good back day workout was amazing

Left arm about recovered but I gotta ge the right side done in May

Ain’t gonna be in the gym til mid June

Gotta figure something out in the meantime

good time to really cut if you want do stair master or incline

Lat injury 90% healed

We are so back

When you’re recovering off a injury, you’re reminded how privileged you are to go the gym

we still here gang, just locked in

it feels like you lost a part of you i get it

i tried to go quicker with shoulder day today and less rest time since i had to go to work and s*** killed

bruh i was just doing cable crunches and the f***ing cable snapped and i got pinged in the back of the head by the connector

you need to upgrade your home gym

F*** trapezius strains dawg.

Throughout the last few years ive dealt with shin splints, lower back issues, and arm soreness

But trap sprains be damn near making life unbearable sometimes dawg these last 2 weeks was hell.

In other news fasted (not by choice) cardio is fun lol

WSOTD: watching Jalen Green forget how to play basketball