I weigh around the same time and it always fluctuates between 137 to 140 for the last two weeks, but that really depends on what I ate the previous night and how bloated I am in the morning

I got you bro reddit.com/r/frugalmalefashion/new

idk if anyone here has tried that ass exercise girls do at the gym with the ropes where they bend down and tighten there ass and lower back lol well i tried it with resit bands and man it was tough to do i have a resit band that weights like 25 or 30 pounds it was a good work out

i was 150 before quarantine and I definitely had a lot of muscle but it wasn’t defined and I also had a little gut. Now I can see my veins especially in my arms and wrist and my stomach is getting so flat that i am getting a v cut :pog:

That’s hella expensive bro. I shop at Ross. I get hella NBA gear that’s usually worth 100s for like 12 bucks lmaoo. Ross is the goat store!

Got brand new Steph curries back in 2017 for 40 bucks when it was originally for 140

let me ask are you one of those ppl that can eat whatever and still have a 6 pack lol i should say a fast metabolism yes lol i googled it lol

lol working out outside must be nice where you live

No I actually used to have a really bad metabolism

I’m eating really healthy during quarantine and eating very small meals (4 small meals) and no dessert, only water, green tea, almond milk smoothie. I also eat a lot of veggies (lunch and dinner), lot of fruits, and only eat chicken, beef, goat meat, fish

Cardio and body Weight workouts 6 days a week. (I have a treadmill)

so if you wanna get cut do lower weights and higher reps and your good

I only have 15 pound dumbbells so I can only do higher reps

I also have only one 30 pound dumbbell

I just want 25 pound dbs and one pull bar

someone posted here for a pull up bar

They are too expensive:(

lol seriously if you want something good buy it

Ill look into it.

Shoulder is killing me ima take a couple days off

Seems like I have 19-20% fat

I’ve been continuously running and now incorporating sprinting so it should help a lot

Where's the best place to order resistance bands online?

hips are around 40 inches, i wish for them to grow this year

miss the gym so bad

These full body hiit circuits are f***ing me up

google

shoulders today @Flopnextdoor what you doing today

Legs! Bro I got crazy leg workouts with no weights required at all! 30 mins of it and I’m sweating like a sauna

Also I mowed the lawn today and played basketball! But leg workout later tonight

Stop being a lazy f*** im doing body weight workouts and seeing better results than I see in the gym

It’s called calisthenic workouts!

Fat f*** im at 8%