I need my bench and my weights

Once you start doing calisthenics you will realize you don’t really need all that. But whatever floats your little boat

lots of burpees im guessing? n basketbal n lawn moaning thers ur cardio keep it up

lol relax stop showing off

Burpees and squats and lots lunges. Also I’m gonna walk on the treadmill too for an hr in a high incline

Will lowering body fat percentage help with getting a more defined facial structure

google search ''where can i buy resistance bands for working out''?

since quarantine started mid march and my access to gym and weight stuff has been limited/non existant, ive been shedding 20,000 calories a month purely by walking, on top of a diet and ive been dropping mad fat on top of the muscle

Homie said said “lawn moaning”

Or I could, you know, ask a bodybuilding thread to get a better informed suggestion instead of fishing for one through google and getting a s*** ton of biased answers and ads

Nope google :he:

lol look i ordered mines from china on april 8 and i am still waiting for it to come in

It can depending on your current percentage and genetics. If you are like 20% going down to 10% you are gonna see some changes but if you got a weak jawline, you still have a weak jaw but it’s gonna be more exposed in a good way

depends on where you store fat but generally yes

There will be less fat between your bones and skin. Takes relatively significant progress to see a difference tho

benn doing like 5x with weights but light a bit and cardio in between days i have a home bike so i do like 10-20 mins as well
i do miss stair master though

How many days do you rest? Today is my rest day. I only rest one day a week

first day back in the gym

been a month and a half off cuz of lockdown

we bout to build back up

took one to day but 2-3

You take 3 days off weakkkk

where tf u at where gyms are open?

when im doing heavy and usually i work weekends mf

New Zealand, we just came outta harsh lockdown, things are slowly opening back up tho

Gym opens back up today wish y’all luck boys I’m out of the gulag