quertion about cretin on off days is it ok to take only two pills instead of the recommended amount which is four ? i take the pill version

my 8 pounds of protein finally arrived

fml i feel like i have to literally starve myself to lose weight. last week I ate right, exercised every day, started consistent body weight exercises. gained 2 pounds.....

dawg dont look at this s*** thats not how it works, you should focus on getting 'into the groove' of calorie deficit first and foremost

as long as you're still getting 5g in a day you're fine

You don't

U diiid it

do more cardio stairmaster at lvl 10 incline on 3.3 speed both 20 mins you will thank me

cretin was a game changer on leg day today

incline walk is so goated ive been adding in intervals lately like 2/3 min on and off low/high speed walk, hurts so good

just water weight.

Just stay consistent and you'll be good. Weigh yourself everyday.

Whatever it takes - Rich Piana

Its hard to believe that 5 years ago I couldn't put up the bar on bench or curl 15 lbs and now I'm benching sets of body weight and curling 35.

On an off progress not the best. But just f***ing insane to think about it because it was so progressive it didn't even feel like I did much

A few more months of this and I will be at my goal comp, been such a long time. Never been in shape or not overweight my entire life.

Insomnia gone and loosing weight and maintaining has been straightforward.

S/o therapy fr

My buddy did this recently s*** scared me straight

cretin pump on chest day killed it did two plates like nothing also the hot girls at the gym gave me that extra motivation too

Always helps when the hotties are in the building

like 120%

did dl today and 4 plate 15 with taking cretin helped did not feel as tired after working out with 20 min incline cardio

you remember big lenny and jason genova?

Vaguely, yeah. I think I remember Rich slapping Jason or something? I don’t know much about them tho

Just visited what may have been the most impressive hotel gym

have not done sitting ohp in a long time and funny enough i did it with 80s

The huzz feelin me, s*** me too

cold as f*** -20 outside mondays are tough but f*** it i did legs and worked outside today