Don’t sleep on them home sessions though

they held me down I wont forget about them

Love that the 30+ of us rocking masks in the gym are just completely absolutely ass f***ed by the 3 maga hat guys with no masks fist bumping after every set

V relatable lmaaaao

Had to leave mid workout to go home cause yah boi gotta take a fatass doodoo

depends been doing from home since march seeing some better results

I meant like energy wise, got so much more energy in the gym

Bruh how to do this s*** properly

This is the form I follow. Let your abs do the roll not your back. You will not regret putting this in your program

Also even if you can’t do the full movement do as much as you can and roll from the abs

It be hard trying not to get your back involved

If you ain’t passing out right after you lift are you even working out?

ya girls give you the power like he man gets

see i never got this i find its a waste of time i am sure its not though if i am doing super heavy 3-4 is what i like to push not one rep

i usually put a cushion on my knees and go down as far as i can and then come back to do this on your knees with no cushion is hard af

Been doing agility and explosiveness in the park every Sunday morning lately, so fun

I usually put a cushion on my knees and go down as far as I can and then come

This showed up on my ig feed and I was wondering how factual any of this info is?

instagram.com/carnivoreaurelius

I just have a hard time believing only eating red meat butter and eggs can be healthy for you

Will help with ketosis but I can see constipation and lack of fibre being a big issue. That is unless you take supplements to help. Keto Carnivore is big in the low carb community.

Edit: just did a quick search on reddit and they’re even disputing the need for fibre so idk but I struggled with that and I did the keto carnivore thing for 2 weeks

Hilarious considering the Romans ate lots of bread and lentils lmfaoooo

It's almost all bullshit man. Great way to f*** up your heart health and have diarrhea endlessly.

Good plant based protein powders?

gimmick

Nobody that has actually studied the human body using academic resources will recommend this. You might get huge but you will feel terrible and risk long term damage