it works for some people but that's a very small percentage of people who probably have some very rare issues healthwise. I think it started as an elimnation diet for people who have immune systems that react badly to a lot of things that other people can eat with no problem. Got popularised by Jordan Peterson and his daughter and now a lot of people are on it.

Most people will be fine with generic health advice aside from allergic reactions to particular foods (fruit, legumes, oats, meat, nuts). Rogan is on it now and I remember Brock Lesnar being on a meat heavy diet years ago and it messed him up, had some of his colon removed. I'll take her advice over following a trend, best diet doesn't exist it can vary per person because of a ton of factors.

That’s impressive

Rule number one for understanding science: do not watch Joe rogan

I just ate the first healthy breakfast since my injury.
Egg whites
Onions and peppers
Littttle bit of Mexican cheese
Turkey sausage and made it all into a scramble
I'm getting back on track even tho I can't use my left leg!!

You can dislike Rogan but that doesn't have anything to do with what the doctor was saying about alterrnatives and the potential health problems that can come with something like the carnivore diet.

I'd rather read her research than listen to Joe rogan interrupt and ask something wildly uneducated and unrelated every 30 seconds. He also frequently hosts unethical, idealogically inclined "scientists" like Jordan Peterson and the show naturally provides opportunity for misleading information that is nonexistent in proper scientific literature

I like orgain

I don't actually care about your feeling towards Rogan or his hosts, I posted the vid because of what she's talking about and because she isn't a hack/fraud. Rogan barely says anything in the vid anyway.

postimg.cc/YL8pnvmm

I tried so hard to do this Friday, but I'm just a mere mortal I suppose

what do you guys think about keto diet?

Man I love the gym

My gym makes you reserve a time slot and people have been instantly signing up.

Finally got a time slot for tomorrow at 9am

Gyms closing again for me. Not that I went lol

Dumb af
I’m just getting all my muscle and strength back that I lost during the first shutdown

They should’ve just waited till things were actually better to open 🤦‍♂️

every mornig i ear egg whites with spinach mushrooms a bit of goat cheese garlic fruits greek yogurts oatmeal

if you can handle it do it

where you live

buy weights

Gyms closed

I've been trying hook grip deadlifts again. The first time I tried them a few weeks, when I did rows too I would hook

Hurts too f***in bad and feels too weird, I'll just keep doing mixed grip. Hella stronger lifters use mixed.

Does anyone have any advice on getting to cutting down on body fat?

Stupid.

anyone here take hgh or purple k