Damn I love goat cheese garlic fruits greek yogurts oatmeal

California

They just closed the gyms again

lol its a great omelet

buy weights bro

Weird ass people in the gym makes me so damn uncomfortable and throws me off my focus. Hogging multiple equipment and talking to themselves in between sets and s***

Name to post

Not necessary or sustainable for most of the population. You will most likely feel like absolute s*** with that little carbohydrates in your diet and will most likely revert to a normal diet. That being said, you will lose more weight under a keto diet than any other diet very quickly but that will be water weight, since carbohydrates are what create the most water retention.

So yeah, I wouldn’t advise it. Just eat less if you want to lose weight don’t think of any fad diet. Rate of FAT loss is thermodynamics therefore calories in vs out and absolutely independent of what you are actually eating.

Just checking in to talk about breakfast.
Egg whites, peppers and onions, lil cheese, tortilla and salsa.
Trying to be healthy all day.

My go to breakfast. 500 cals, 30g protein.

recipe?

minimalistbaker.com/southwest-tofu-scramble

Basically this but with beans and more veggies. Really just more in general. I weighed everything out myself to get the macros as well.

Chipotle is simply the best food place for athletes

U misspelled Your Kitchen

True, I’ve been so lazy last couple days tho. Gotta hit sprouts soon

183.2 lb king weighing in

What's your order?

I get the double chicken salad, no rice, every topping except sour cream.

the carb limits are ridiculous but lowering carb intake isn't a bad idea overall especially if you are sedentary and not very active. intermittent fasting and cutting sugar were the best things I took from the keto experience. but for digestive health I'd still recommend consuming carbs that help with fiber. one bad side effect of keto is frequency of bowel movements/constipation. but results are much more noticeable and quick on keto. but long term it is difficult to sustain without rigid discipline and $$$ since keto friendly products are usually more pricier and niche

Whew sprouts is goated

Trying to gain weight when its 40 f***ing degrees celsius outside is f***ing impossible i feel full after one glass of water F*** this s***

Bro fr I'm eating all day long and barely hitting my targets.

Idk how people get fat it's so hard to eat that much food lmao

Bro im stressed, waking up at 8am and its 25celsius outside i am BOILING alive.

My appetite is nonexistent atm i swear

Dam where tf u live man

intermittent fasting + good diet , cardio and weightlifting