Nothing better than some outdoor tennis on a nice day. But I do miss the gym too. I feel my strength fading lol

my dad paved me a track in the backyard and i brought in some of my gym equipment and yoga supplies . luckily i haven’t gotten bored of this yet .

i feel like choosing music that i am in the mood to work out to, on that specific day, also helps motivate me to go hard !

Músic is so important for my workouts too

dudeee , right ?

tell me why i was working out to enya the other day 💀💀💀#theterror

Orinoco flow slaps and no one can tell me otherwise !

i squat twice as low and hard when she sings “sail away sail away sail away” 😌

but Caribbean blue 😱
smoofer i knew u were real .

Sitting at work just thinking about working out when I get home lmao

my gym's still closed i'm about to go insane

Just got one of these things and it’s not bad for what it is but I’m also afraid to do certain lifts/pulls w this thing cause I feel like s*** will snap/break. I might just be paranoid tho cause I’ve seen ppl do shoulder press w this thing tucked under their feet.

will most likely upgrade to those Tube/jump rope looking resistance bands that come w a bunch of diff strength bands once I get used to the one I have now. Tbh I can already use more resistance for certain excercises.

yeah i copped the tube bands with handles and door stop so i can do some exercises easier, money well spent.

Gym is dry as s*** in terms of booty since my town is a student town and they all left

The loop ones are generally stronger and if you get a door anchor are much more versatile. You can stretch the absolute f*** out of them too don't worry about them snapping.

def gonna cop one of those sets real soon. They’re surprisingly pretty cheap right now too esp compared to dumbbell/kettlebell prices

I’m not tryna get too bulky.. I’m going for that jesus on the cross look

0:17

Yeah forreal. A whole set for like $40 on amazon. That will buy you one 20lb kettlebell right now lmfaoooo.

You can stack the bands too to do even harder work. So the upper limit is really high with them to be honest.

I think I f***ed my rotator cuff, are there any exercises I can do or do I just have to let it heal.
Did some bicep workouts and my shoulder started hurting pretty badly again

Rest ice compress and elevate it (RICE method) until it doesn’t like actively hurt. Then you can do a rotator cuff program like

ortho.ufl.edu/sites/ortho.ufl.edu/files/handouts/Throwers-Ten.pdf

Face pulls

Big body like a lineman

Ayo does it matter what brand I get? There are so many options and they all look the same. Any recc for resistance band sets pref w handles + door clip

just don’t want to get some b***oo brand w weak bands/parts that break easily

I got some made by Wenfeng from amazon and they been great for a couple months now.

But no handles. From what I read the ones with handles aren't as strong and versatile as the flat loop bands.

Thoughts on this program? What y’all think?

• Mon: Squat/Deadlift/Bench/Pull Ups
• Tue: Run
• Wed: Squat/OHP/Bent Over Row/Dips
• Thur: Run
• Fri: Squat/Deadlift/Bench/Pull UPS
• Sat: Run

I might add barbell shrugs to the end of 2 of them. Should i switch the pull ups? Is this the perfect program?

I don’t want to look big, I want to be skinny and ripped

Bro u in the depths of a***ysis paralysis. Just pick a program, one you make or a pre existing one, and do it for 10 weeks. Everything you came up with and everything you been recommend has been solid. Just pick one and run with it.

FUUUUUAAAARRRRRKKKKKKKKKKKKKKKKKK

my dad definitely just ordered some fake dumbbells from China