crazy how zyzz's physique is still so aesthetic, even by todays standards

rip to the greatest

Seeing legends like zyzz go from zero to swole af in no time at all feels so demoralizing sometimes but at least we know the mandem was on a cocktail and a half.

Shoutout /naturalbodybuilding

trash sub

What an eloquent comment full of nuance and detail. Thank you so much for taking the time out of your day and blessing us with this tome.

if you post on the naturalbodybuilding sub you might as well post on the nattyorjuice sub too. at that point you are the literal lifting equivalent of an loser.

i hate c***s who complicate lifting. you can look f***ing amazing natty but some c***s will have you believe if you have capped delts or traps that look like they insert right under your ears you're on s***. also, the "you can't be big, shredded, and natural" argument is stupid as f***.

I think you're just way further down the online bb community rabbit hole than I am. I just want a place to ask mfers who don't fw gear questions and see other peoples bodies and know that they're natty. One of the top posts there is about how simple bodybuilding really is, idk wym by overcomplicate lifting.

But go off and call me an loser i guess

What’s the best full body split in y’alls opinion

imagine not being a /fit/izen.

The one you do.

Bruh I really f***ing hate squats but I love em too

I just need gyms near me to open man. I’m getting sick of just using dumb bells all the time. I miss heavy lifting so much.

did 6 sets of tabata on my air bike yesterday

20/10 x 3 and 10/20 x 3 @ 100% with a 2 min break in between

Lawd s*** was burning by the end of it

Almost threw up while doing high volume front squats the other day, hate them mfs lmao

Lockdown made me gain excess fat around the abdominals but we’ll get back to that pre covid form soon

need to be hitting 3k calories everyday but struggling to even be consistent with 2600.
gonna start doing olive oil shots or something i stg

I aim for 3k too it’s so hard. My advice is to put chia seeds in everything lol

arent they kinda expensive tho
im tryna do whole food plant based real clean but also cheap

Not really, just have to get them in bulk. Never get them prepackaged

you just put them on top of whatever you eat?
i don't do smoothies at all and that's usually what I see people using them in

Yup lol, I put them in my oatmeal, on cereal, on peanut butter toast. They don’t really taste like anything, but they’re really calórically dense

man a whole tablespoon only got 70cals!