Sep 10, 2020
aaron xxi think its kinda difficult to accurately gauge what your maintenance calories actually is. for me, based on the online calculators i've done, my maintenance should be around 2600 or so and to gain weight i should be eating around 3000. but i literally don't gain any weight while eating 3000 - i literally have to eat around 3500-4000 to gain weight lol
in your case i think its a matter of actually knowing what your maintenance calories actually is. if you're sure that your maintenance cals are 3000 then you should be losing weight at 2300. also you might not be giving yourself enough time to actually notice the differences
preciate the help g
Sep 10, 2020
AvantAnyone in nyc went back to gyms yet?
going back in a few weeks, my homie been going and said it's pretty normal
Sep 10, 2020·1 replyjust did my first workout in like 6
months....
Sep 10, 2020·1 replydadyejust did my first workout in like 6
months.... DOMS about to feast on your ass
Sep 10, 2020CKL TMLA girl started talking to one of my friends and at the end of the convo when he asked for her ig she said 'nah i dont do that in the gym'
That’s tuff lmao 😂
- Sep 10, 2020CKL TML
A girl started talking to one of my friends and at the end of the convo when he asked for her ig she said 'nah i dont do that in the gym'
Sep 11, 2020Back in my groove I should be back to my regular numbers in less than 2 weeks.
proper 🔩Sep 11, 2020·editedjust copped a weight belt w the chain for weighted dips and pull ups and bout to cop a cheap dip bar and adjustable bench
Now I just need to find and buy the most important part of lifting.. the actual weights smh s*** is either taxed or sold out everywhere tho smh
- Sep 11, 2020
My goal when I buy a house is to set up an elite home gym top of the line s*** soundproof too
- Sep 11, 2020·1 reply
i f***ing forget every f***ing friday the gym closes at 8
literally 7:30 right now and i just remembered
im mad as s*** right now 
Sep 11, 2020aaron xxi f***ing forget every f***ing friday the gym closes at 8
literally 7:30 right now and i just remembered
im mad as s*** right now Should’ve told them the gym when closes when I say it closes
- Sep 12, 2020·edited
the gym baddie dropped her tag in front of me and i literally b****ed out of giving it back to her
we've exchanged eye contact a couple times tho
Sep 12, 2020
lifts coming back quickly. Body super-compensating 
. Probably gonna fly past previous maxes in a month or two.
Confidence back
- Sep 12, 2020
So busy my workouts are turning to short films. Don't worry boys, not an ounce of artistic integrity has been sacrificed
Sep 12, 2020Finna get on this bar
- Hi-C 🦌Sep 12, 2020
I’ve dropped 10 lbs from not lifting and eating regularly and I am so f***ing heated about that s*** right now.
I feel like all my progress went down the drain but that isn’t going to stop me. We gonna hop on this s*** again for good and stop making excuses and becoming complacent
Sep 12, 2020At the gym for the first time since March and I am currently dying
Sep 12, 2020·1 replywe got legs today B
- Sep 12, 2020·1 reply
Btw y’all need to not underrate body weight squats. If you do enough a set with minimal rest it really turns intense
Sep 12, 2020·1 replyThe Viperwe got legs today B
how u talk other days
Sep 12, 2020·1 replyFinally did legs for first time since injury pre lockdown in March, feels like I’m getting back to old form now. Also walking to gym and back has been great for cardio and listening to podcasts
- Sep 13, 2020jesuisadorable how u talk other days
What?
- Sep 13, 2020The Viper
Btw y’all need to not underrate body weight squats. If you do enough a set with minimal rest it really turns intense
thats stupid for muscle building. And there's better forms of cardio lol
- Sep 13, 2020·1 replyBlackStar
Finally did legs for first time since injury pre lockdown in March, feels like I’m getting back to old form now. Also walking to gym and back has been great for cardio and listening to podcasts
always thought about this. But 4 miles is a bit rough after a squat/deadlift sesh, which i do every workout. - Sep 13, 2020·1 replySide Nigha always thought about this. But 4 miles is a bit rough after a squat/deadlift sesh, which i do every workout.
Jesus squats deads every workout? DOMs kills me so bad once a week is enough for me. But yeh mine is 3mile walk which takes me about 40min, always end up bookIng uber on those days looool