Numbers flying up this fast got me feeling godly . Thinking I might be able to blast past pre rona numbers

been doing workouts at home have 50s have resit bands a pull up bar but the workouts take me 3 hrs damn lol what should i do dont go to the gym bcuz of the virus

@EMY

196.2 today
28.9% fat
40.6% muscle

do you guys do alot of face pulls so u dont get rounded shoulders?

Where the hell u getting these calculations lmao. They’re definitely not accurate

I mean you should want rounded shoulders but nah face-pulls although not a great exercise would actually add to a rounded deltoid look.

smart scale

it’s accurate enough to give me a good guideline of what i should be aiming for nutrition wise

Word as a general way to guide progress over time that’s not too bad. But 3 days apart isn’t telling you anything. Those differences are likely from water fluctuations etc.

Thick ass thanos looking ass nigha

Negro look like a bullet not gonna drop him

This nigha look like he can bench a whole planet fitness

I’d whoop yo ass

i use a reist band also i do it as a corrective exercise as well with dumb bells

How y’all get pecs proper? I’m a beginner and wanna grow these t***

Incline dumbbell press, flat dumbbell press, chest fly (with very light weight dumbbells because this movement is a lil complicated with heavy weight). Wide grip pushups with your palms out fully open. And something called dumbbell pullover. This is what I do for it.

Forget about any decline dumbbell press that s*** is pointless

why do u say that it’s pointless

Because decline kinda works out the bottom of the chest a little too much and could make your chest shape up a bit weird. Incline fixed it generally

tiny arms huge neck and big legs are a weird combo I don't see the appeal fr

pullovers so underrated

For those that have done intermittent fasting in the past or are practicing to. Do you drink black coffee during your fast or no?

I’m around a week in and finding conflicting info about it

i think he means fixing your posture so that your shoulders aren't hunched forward.

might deload this week

i don’t. i’ll drink protein after i workout before i break the fast tho

“zero” app makes it so much easier by the way

I feel like that s*** is helping my expand my rib cage too or something. I’ve been breathing a lot better after adding it to the routine