u right lmfao. Thought he meant rounded delts which we all want i been watching too many bodybuilding videos.

I did IF for about 3 years and never drank coffee. Black coffee is such little calories that it wouldn’t count as breaking your fast so you can go ahead and drink it outside your window. Ima keep it 100 tho IF is a fad diet and most of the hype behind it isn’t real except for the fact that it forces you to consume less calories due to the restricted time frame.

crazy guilt-less cheat day yesterday
leg day today

Yeah lol you see so much pseudoscience around that s***

Fr. I fw the discipline aspect of it and the idea that it forced me to eat less. But all that talk about ‘increased hgh + testosterone etc’ is all bs. Those incremental increases literally won’t do s*** for your overall physique/body. It’s like dumping a bottle of water into a pool and thinking you did something

I do a 12-14 IF. e.g. If I finish eating at 8pm I won't eat again till 8am (or later). It's easier that way cos you're sleeping during the fast for the most part lol. Nothing wrong with drinking black coffee, I tend to have one in the morning with breakfast and maybe another in the afternoon.

Thing is with IF and other fasting regimens is that people think it's a cure all instead of looking at it as part of a healthy lifestyle that includes exercising, eating healthy, getting enough sleep etc. Don't overthink it too much and occasionally try longer fasts as well.

How many egg yolks do you guys eat a day?

0

Loosing on quality protein

egg whites

bee watching a lot of these videos also on different things
it has really helped me to

good breakfast what i eat egg whites oatmeal fruit in my egg whites i put spinach mushrooms ginger garlic to and on my oatmeal i put cinnamon it suppose to help with your digestive to

1 and mix it with more egg whites

Any mass gaining tips? I’m 6’ 180 18% bf rn and have a good % of muscle but my forearms wrists and legs still small

Add more yolks, they are nutritious.

doesn’t fit my macro goals

Good gym albums? I typically listen to Daft Punk/ Justice type music but it gets old. What yall bump?

Squat clicked for me today after I decided to try looking at a fixed point above me instantly fixed most of my balance issues

looking forward to going climbing again this weekend
gonna have an absolutely chiseled back and forearms like steel cables in no time

think i tore something in my neck

u better haul ya ass to a doc ASAP. neck problems are NOT to be ignored. Seriously. I have chronic neck problems at only 27 and you do NOT want to deal with this s***.

im gonna try and get an appointment asap

its like a throbbing pain which comes when i do some movements

Yeah definitely get some imaging done on that. X-ray at least maybe even some other stuff if it's available or the problem isn't easily identified. Also see about getting a referral for physical therapy. Its boring as hell doing PT but can save u so much pain in the long run.

ive been to a PT before for other issues and i dont really mind it cause both times it helped me alot

ill try to go to the doctor and ask him what he thinks it is. hope its just a little strain that goes away itself

Yeah they might just prescribe u some muscle relaxers and tell you to take it easy. I would be persistent about it because spinal issues are no f***in joke. So if you aren't feeling better after doing whatever the doc suggests then definitely do a follow up appt.