Sep 21, 2020
plantsYeah they might just prescribe u some muscle relaxers and tell you to take it easy. I would be persistent about it because spinal issues are no f***in joke. So if you aren't feeling better after doing whatever the doc suggests then definitely do a follow up appt.
thank u, i shall
Sep 21, 2020·1 replyplants
u better haul ya ass to a doc ASAP. neck problems are NOT to be ignored. Seriously. I have chronic neck problems at only 27 and you do NOT want to deal with this s***.Neck chronic pain gang
- plants 🌻Sep 21, 2020·1 replySmoofer
Neck chronic pain gang
every day is suffering
I got a sinus infection from having severe allergies for weeks. A side effect of that is that my lymph nodes on the back/side of my neck are swollen AF and also very painful to the touch. But weirdly they have also caused my actual neck musculature and skeleture to become even worse.
I been seeing this very specialized massage therapist lately as a last ditch attempt to fix my neck after like 7 different medical professionals could not help in any way. $130 an hour!!!! And I'm only seeing marginal improvements!! And now with these nodes all swollen it feels like I'm back at square one...
Im afraid it's never going to get better man....
- Sep 21, 2020·1 replyplants
every day is suffering
I got a sinus infection from having severe allergies for weeks. A side effect of that is that my lymph nodes on the back/side of my neck are swollen AF and also very painful to the touch. But weirdly they have also caused my actual neck musculature and skeleture to become even worse.
I been seeing this very specialized massage therapist lately as a last ditch attempt to fix my neck after like 7 different medical professionals could not help in any way. $130 an hour!!!! And I'm only seeing marginal improvements!! And now with these nodes all swollen it feels like I'm back at square one...
Im afraid it's never going to get better man....
Can a dr do anything about the swollen lymph nodes? I know when I had mono, I got prescribed prednisone because my throat was so swollen. If it’s interfering with your neck so much, they might do something similar
- plants 🌻Sep 21, 2020·1 replySmoofer
Can a dr do anything about the swollen lymph nodes? I know when I had mono, I got prescribed prednisone because my throat was so swollen. If it’s interfering with your neck so much, they might do something similar
Yeah I'm taking some antibiotics for the infection which should help the nodes go down as well. They're slowly going down I'm on day 3 of the meds.
It's just so frustrating to progress so slowly and then have one random thing like this seemingly set me back so far.
Hopefully I feel as good as I did before once I'm over this illness.
- Sep 21, 2020·2 repliesplants
Yeah I'm taking some antibiotics for the infection which should help the nodes go down as well. They're slowly going down I'm on day 3 of the meds.
It's just so frustrating to progress so slowly and then have one random thing like this seemingly set me back so far.
Hopefully I feel as good as I did before once I'm over this illness.
Hoping for the best for you man! I think my neck or shoulders are dislocating while I sleep 😬 wake up stiff as a mf every morning
- plants 🌻Sep 21, 2020·1 replySmoofer
Hoping for the best for you man! I think my neck or shoulders are dislocating while I sleep 😬 wake up stiff as a mf every morning
dam that sounds like hellYou sleep on your side or sumn? I been trying to sleep on my back with no pillow to help my neck and it seems to be working.
- Sep 21, 2020·1 replyplants dam that sounds like hell
You sleep on your side or sumn? I been trying to sleep on my back with no pillow to help my neck and it seems to be working.
Yeah I sleep on my side or stomach, trying to switch to back but I toss and turn while I sleep (and I guess get into dislocating positions)
- plants 🌻Sep 21, 2020Smoofer
Yeah I sleep on my side or stomach, trying to switch to back but I toss and turn while I sleep (and I guess get into dislocating positions)
yeah I roll over a lot too. it helps me to start on my back tho and try and remember to switch to my back if I wake up during the night.
- plants 🌻Sep 21, 2020·3 replies
maybe we should sleep on the floor @Smoofer that way sleeping on our sides is mega uncomfortable. shoutout marcus aurelius
- Sep 21, 2020
eating a whole pizza after a workout knowing it won’t affect you that much cuz you young >>>
- Sep 21, 2020Smoofer
Hoping for the best for you man! I think my neck or shoulders are dislocating while I sleep 😬 wake up stiff as a mf every morning
Oof I had a friend who was like that. Had to get surgery. His would pop out randomly during basketball and they’d pop it back in during a timeout
- Sep 21, 2020·1 replyplants
maybe we should sleep on the floor @Smoofer that way sleeping on our sides is mega uncomfortable. shoutout marcus aurelius
I’m just gonna stop sleeping altogether 👌
- plants 🌻Sep 21, 2020Smoofer
I’m just gonna stop sleeping altogether 👌
why didnt i think of this! 
Sep 22, 2020
bossyyyyyGood gym albums? I typically listen to Daft Punk/ Justice type music but it gets old. What yall bump?
that new charli xcx been goin stupid ngl
- Sep 22, 2020
Looks a like a another lockdown coming 😭 please let me get to 315 for bench before 😭
- Sep 22, 2020plants
maybe we should sleep on the floor @Smoofer that way sleeping on our sides is mega uncomfortable. shoutout marcus aurelius
a family member of mine has back issues and sleeping on the ground instead of mattress actually helps him but idk about neck
Sep 22, 2020Bought a power cage, home gym system workout station and an exercise bike. My home gym now complete
Sep 22, 2020That feeling when you're shocked by your own progress
- Sep 22, 2020Smoofer
Yeah lol you see so much pseudoscience around that s***
Facts. Notice you never see exercise scientists or athletic trainers pushing IF
Sep 22, 2020·1 replygainz bruh
- Sep 22, 2020·1 replyMastiff
I do a 12-14 IF. e.g. If I finish eating at 8pm I won't eat again till 8am (or later). It's easier that way cos you're sleeping during the fast for the most part lol. Nothing wrong with drinking black coffee, I tend to have one in the morning with breakfast and maybe another in the afternoon.
Thing is with IF and other fasting regimens is that people think it's a cure all instead of looking at it as part of a healthy lifestyle that includes exercising, eating healthy, getting enough sleep etc. Don't overthink it too much and occasionally try longer fasts as well.
That's not fasting it's going to bed
- Sep 22, 2020colinreid
gainz bruh
https://postimg.cc/xJgYV1jp
mirin big fella
Sep 22, 2020Tml gimme ur routine and diet pls
Ik lik drakes ballen in return
- Sep 22, 2020·2 repliesNever posting agai
That's not fasting it's going to bed
Definition of fasting - "abstain from all or some kinds of food or drink, especially as a religious observance."
You don't need to be awake to get the benefits of fasting or IF, you just need to make sure there's a long enough window of time where you're not eating - in that window you can be asleep, it still IF. It's not hard to understand.