How you train for 2 hours bro is what im wondering

u dying bro?

started new PPL program yesterday, lifts been GOATed

hit 40 kg on dumbbell shoulder press for 8 today

lol im use to it iv been doing it for a while now since working out at home your body gets use to it i guess its muscle memory lol what you doing at home or what do you have at home to use ?

I do 3/4 sets of:

10 close grip pull ups or wide
10 arch pike push ups
10 dips
10 straight bar dips
10 side to side push ups or triangle

How does your routine look like?

i have weights up to 60s a bar, reist bands to

monday chest
tuesday legs
wed arms with abs between
thursday back
sat shoulders

Oh s*** nice dude, i need to level up bro.

I just reached the level of finishing 3x10 wide pull ups, which was my mission.

Anybody got any good protein shakes for building lean muscle? Would be much appreciated

look it up

you do have weights at home right?

I have 2x4kg and a single 8kg dumbells, but i train purely on bodyweight.

Some days I just wanna lie in and dip on my gym sesh, but on rest days I always be missing the sesh

re upped the gym subscription on sunday, feels good to be back and sore and s***. too bad the gym isn’t 24/7 anymore tho, hitting the gym at 3am and having the entire thing to yourself was heaven

get more heavier man i bought adjustable weights cost me 250 each though

were yu live

roll tide

idk where that is

somewhere in the South

explains why the gyms are open its closed in canada

gyms are open in Cali

24 hour too

lucky you , you guys still have high numbers? last week we got around 900 cases and were back to stage 2

I haven't been following COVID cases lately but I DO know Cali is like one of the most in the US. Though, in my gym, masks are mandatory

everywhere

what u mean