I'd say my meals are a 'normal' size, but 'normal' for me might not be as big as other people's. Maybe I'm just not eating the right things?

Well that could be it, I mean for me when bulking I lift weights too and most importantly try to track your calories, been doing that so I make sure to reach my requirements

Probably not eating enough and make sure you’re lifting heavy, progressively overloading

Ayo is it best to take whey protein immediately after or ASAP after a workout or like 30-1hr after workout.

Been taking it immediately after but I just read the instructions on protein container and it says best to take 30min after

All my friends who workout just told me to take it ASAP back in the days so I just been doing that

Eh it's just marketing, I read somewhere that as long as you take it within a 24-hour period then you should be fine

Correct me if I'm wrong

this pre workout sample i took legit made me triple in size holy fuarking s***

anyone know a good foam roller? Im trying to order one to use in my home. Just wondering if y'all can put me on a good durable one

the window is very contentious

you should do some reading on it

did a brief search before and they say the anabolic window might be a thing when you do a fasted workout but if not then it's not really important

been doing it for a bit over 1 1/2 years now

I think its working you guys
postimg.cc/sQqvbC8F

Going for 270lbs on work sets for the squat today

mirin brother

im a fat motherfucka, im currently eating at my maintaince, and eating 140grams off protein everyday, and then working out lifting weights. And the i burn 400 calories by walking everyday, which means i lose 2800 cal a week. But will i still grow muscle this way and lose fat or am i just wasting my time?

if you have adjustable dumbells and the dials dont work aka ''stuck'' do this i just did it now and it saved me 100s of dollars from buying a new one

some of these transformations are cool to see

My buddy letting me use his 55lb kettlebell so can finally hit legs at least somewhat properly. Been doing resistance bands for upper body in my backyard

have gained 20lbs in muscle since gyms reopened

6’5 225 rn

damn bro whatchu cycling rn

i'm in the early stages of lifting and been progressing like a mf but I just watched my form back again and picked up I'm doing my compound lifts incorrectly so I gotta go down again smh blessing and curse

been going chest, back, legs, shoulders, arms, legs, rest lately

going to start doing this knee strengthening program this week so it’ll be
knee program, pull, knee program, push, knee program, pull, push

I meant another type of cycle but if you not doing that 20 lbs is crazy impressive even on a cycle

what's the time frame you put on all this mass?

Also interested in how long that took. 20lbs is A LOT of pure muscle mass. Natty nooby gains in first year of training is usually around 8-12 lbs of muscle.

I’ve been lifting for about 5 years now haha. i pretty much just try my top set to be 5-10lbs heavier each workout

it’s been since July

bro unless you got crazy genetics 20lbs pure muscle is crazzy in like 2 1/2 months hahah have you noticed any fat gain ?