Gyms reopening next week. Thank you God 🙂

will be closed again in a month.

Shut your mouf

I've been working out just fine at home bro, use your own body weight and you're good.

Pass

meatheads stay thinking indoor iron the only way to get strong lol

I rarely get tricep DOMs but when I do, they're no joke, f***.

I really wish my gym had a horizontal leg press smh

I’m getting better everyday fam

100 push ups and 25 push ups with weight on one arm is good enough for upper body daily. hand stand push ups for back, abs is obvious.

i look better than I did pre-bovid for sure.

My sleep is trash and I still get gains, don't worry about.

I barely sleep at all

Let's go!!!

Lucky

I did like 200 pull-ups yesterday

no weights?

No weights, straight calisthenics

Same bro I try to at least do 100 + push ups and sit ups a day in different time frames

Recently ordered resistance bands to so I can’t wait to incorporate that with my workouts

daily routine is 100 push ups, and then 25 push ups where I put all my weight on one arm.

Sit ups for abs, those sit down push ups to change up the pace too. and hand stand push ups for back. (not daily but once a week or so)

looking to invest in a pair of lifters soon, any recs from someone with 2E width?

We coming out of this quarantine doing hand stands and ripped af

And not looking like these lame ass body builders.

No offense to the niggas itt. :word:

Straight dropped like 160lbs from my squat to work my way back up with good form. Was on path to three plates but could feel knees buckling and form going to s***. Starting ground up again on squats with good form.