Dec 2, 2020·2 replies
Wigga ScientistBoutta try Creatine soon I’m hype af
not worth it when you stop taking it you will get alot of water tension in your body
Dec 2, 2020·1 replyWigga ScientistBoutta try Creatine soon I’m hype af
I'm taking creatine and am fully loaded atm. Biggest benefit is increased recovery speed.
You don't go in the gym feeling worn the f*** out.
Also you'll notice you'll have one or two more reps left in the tank
I haven't noticed any side effects yet, but its proven using it provides strength benefits
- Dec 2, 2020·1 reply
Side Nighas*** ruined my life
How?
- Dec 2, 2020·1 replyGT500KR
not worth it when you stop taking it you will get alot of water tension in your body
Ain’t that just temporary?
- Dec 2, 2020Misery
I'm taking creatine and am fully loaded atm. Biggest benefit is increased recovery speed.
You don't go in the gym feeling worn the f*** out.
Also you'll notice you'll have one or two more reps left in the tank
I haven't noticed any side effects yet, but its proven using it provides strength benefits
innnnnnnn - Dec 2, 2020·2 repliesWigga Scientist
How?
I’m capping but deadass that s*** really makes a difference to your workouts
- Dec 2, 2020Wigga Scientist
Ain’t that just temporary?
not when you stop it
Dec 2, 2020The positivity in this thread >>>>>
- Dec 2, 2020
FARERcrine posted on a progress pic and I woke up to six or seven messages from thirsty girls
b****es really be lurking subs
Goals, my God these are goals!
Dec 2, 2020First sesh back today post lockdown 2.0. Let’s go sis
Dec 2, 2020jus seen an athletic bloke i used to go to primary school with at the gym
and im bigger than him
- Dec 2, 2020
@Hero
@seriousrabbit
@ANIME
@XxNightCoreXx88
@dadyethanks brahs
- Dec 2, 2020·2 repliesGT500KR
not worth it when you stop taking it you will get alot of water tension in your body
it's the opposite, you increase water retention while taking it and it decreases when you stop
besides creatine's water retention is unlike sodium's water retention, it doesn't go to the skin but it goes to the muscle tissue which is why it gives the impression of fuller muscles.
creatine is the only must have supplement in terms of what you cannot get in terms of food. all the rest is useless or unnecessary.
you will lose the strength you gained with creatine though that's the only downside of creatine but it's not even important. it's cheap and safe as f***, you can take it for life safely.
dudes who are prone to hair loss are the only people at risk with creatine
- Dec 2, 2020Side Nigha
I’m capping but deadass that s*** really makes a difference to your workouts
- Dec 2, 2020·1 replySide Nigha
I’m capping but deadass that s*** really makes a difference to your workouts
Used to take them before my workouts but my dad took them away and thinks they're bad for you
- Dec 2, 2020·1 replyPNW
Used to take them before my workouts but my dad took them away and thinks they're bad for you
Creatine?? Most researched supplement. Only downside is increases risk for baldness if you already have that trait.
Pre workout is what’s a bit dangerous if you have heart issues. I’d assume your father thought it was preworkout
- Dec 2, 2020·1 replySide Nigha
Creatine?? Most researched supplement. Only downside is increases risk for baldness if you already have that trait.
Pre workout is what’s a bit dangerous if you have heart issues. I’d assume your father thought it was preworkout
Well idk if I should be taking creatine now since there's a history of baldness within my family, though they typically occurs in their 30's. Would it still speed up the process? Cuz I don't want that
- Dec 2, 2020FARER
it's the opposite, you increase water retention while taking it and it decreases when you stop
besides creatine's water retention is unlike sodium's water retention, it doesn't go to the skin but it goes to the muscle tissue which is why it gives the impression of fuller muscles.
creatine is the only must have supplement in terms of what you cannot get in terms of food. all the rest is useless or unnecessary.
you will lose the strength you gained with creatine though that's the only downside of creatine but it's not even important. it's cheap and safe as f***, you can take it for life safely.
dudes who are prone to hair loss are the only people at risk with creatine
tfw you deep into hair loss so it do not matter
- Dec 2, 2020·1 replyPNW
Well idk if I should be taking creatine now since there's a history of baldness within my family, though they typically occurs in their 30's. Would it still speed up the process? Cuz I don't want that
Yea it speeds the process by a few years. If you were gonna go bald by 35, with long term creatine use it would happen around 33. Its worth it though imo, like ok so what a few years earlier, you were gonna go bald anyway!
- Dec 2, 2020·1 replySide Nigha
Yea it speeds the process by a few years. If you were gonna go bald by 35, with long term creatine use it would happen around 33. Its worth it though imo, like ok so what a few years earlier, you were gonna go bald anyway!
True
I'll start taking them from now today
- Dec 2, 2020·1 replyPNW
True
I'll start taking them from now today
welcome to the swole side!!! - Dec 2, 2020·1 replySide Nigha welcome to the swole side!!!
Still going at it now, unfortunately the gyms around me will be closed for like another months so I gotta stick to my home workouts. Although I purchased a very heavy resistance bands and looking for workouts that fit it.
I'm determined to get shredded by next summer
- Dec 2, 2020·1 replyPNW
Still going at it now, unfortunately the gyms around me will be closed for like another months so I gotta stick to my home workouts. Although I purchased a very heavy resistance bands and looking for workouts that fit it.
I'm determined to get shredded by next summer
The creatine will def help even with bodyweight exercises
. - Dec 2, 2020·1 replyFARER
for your eyes only
that being said it's not spectacular but in a year's span with how underweight I was, I'm really happy.
biceps and quads will be my priority the next few months since I'm not satisfied.
current
Man now I gotta go on a cut damn. I hate u naturally shredded mfers! 
- Dec 2, 2020·1 replySide Nigha Man now I gotta go on a cut damn. I hate u naturally shredded mfers!
doesn't seem like it's much of an issue for you
I saw that p**** gif the girl sent you on the tinder thread player