Dec 21, 2019
Sunny SunI commute from VA to DC, depending on traffic, it’s 45 mins to an hour
I have to be up real early so I prefer to workout at night
I asked cause I also commute in the early morning and to avoid traffic as well as do some wash fasted cardio, I purchased a bike
But that commute doesn’t sound very bike friendly
Dec 21, 2019·1 reply
AvantI did that GOMAD s*** last year, I was so bloated and felt like s***. Honestly it’s my fault I got up to 160 and throughout the year dropped all the way back to 140
lil nigga
- Dec 21, 2019YoungFashioned
lil nigga
I really am😔
All my other family big as hell too 
Dec 22, 2019·1 replyDudes that stand in front of the weight rack and are stubborn even tho u told them they're not the only one using it Are so fking annoying
Dec 22, 2019i havechest pain
Dec 22, 2019SmooferHit the gym so late last night, got home and ate 2 dinners cause I hadn't really been eating like a gym day
Get it in where u fit it in brotha ✊🏽
- Dec 22, 2019·1 reply
Just had dinner #2
Dec 22, 2019·2 repliesWanna start 2020 with a fitness programm. I‘m skinny and want to build pure muscle without gaining any fat.
Can somebody give me advice?
Dec 22, 2019·2 repliesAnyone recommend a good pre workout?
Dec 22, 2019NutticusAnyone recommend a good pre workout?
black coffee
- Dec 22, 2019Nutticus
Anyone recommend a good pre workout?
Just hype yourself up
- Dec 22, 2019Xclusive
Just had dinner #2
Let’s gooo
- Dec 22, 2019·1 replyxxxkiraxxx
Wanna start 2020 with a fitness programm. I‘m skinny and want to build pure muscle without gaining any fat.
Can somebody give me advice?Eat at a slight deficit and lift heavy
- Dec 22, 2019·1 replySmoofer
Eat at a slight deficit and lift heavy
Oops meant slight surplus
Dec 22, 2019·1 replyxxxkiraxxxWanna start 2020 with a fitness programm. I‘m skinny and want to build pure muscle without gaining any fat.
Can somebody give me advice?calisthenics is cool
- Dec 22, 2019·1 replySmoofer
Oops meant slight surplus
Is +400 calories surplus good?
- Dec 22, 2019·1 replyviscera
calisthenics is cool
I‘ll start with bodyweight exercises and probably add weights later
- Dec 22, 2019xxxkiraxxx
I‘ll start with bodyweight exercises and probably add weights later
yup thats what i been doing
- Dec 22, 2019·1 replyxxxkiraxxx
Is +400 calories surplus good?
It depends on your current height/weight/amount of activity but sounds about right. Tbh though if you are trying to keep your fat gain low, you will have to self monitor as you progress. And then adjust your surplus from there
- Dec 22, 2019Smoofer
It depends on your current height/weight/amount of activity but sounds about right. Tbh though if you are trying to keep your fat gain low, you will have to self monitor as you progress. And then adjust your surplus from there
thank you
Dec 23, 2019·2 replies86kg at 6’4
Am I really skinny?
Dec 24, 2019just started doing some work outs around the house... im pretty skinny already but already a week in and im getting real vascular... these veins on my arms are popping whew
Dec 24, 2019going overseas for 2 weeks still gonna train tho
Dec 24, 2019Anyone doing bodyweight training? want to get my pull-up game on point
- Dec 24, 2019im protesting
Dudes that stand in front of the weight rack and are stubborn even tho u told them they're not the only one using it Are so fking annoying
Lol I only use It for DB Rows and then I f*** off
People still get annoyed tho
Peasants