Hope y’all are hitting it hard today.

About to rn

Do y’all jot down your workouts before you get to the gym or freestyle when you get there?

I’ve found that I’ve had waaaay better workouts when I know what muscle groups I’m hitting and just do sets and reps based on how I feel.

Used to write it down but found that I would either set myself short or totally overwhelm myself with too many exercises.

Feeling it out allowed me to kinda listen to my body and get a better and more efficient workout in

Tomorrow for sure, family tings today

I’m a pre planning guy

getting a membership thurs. been a minute, was running heavy in the summer but kinda slipped off

Been doing IF for one week but the holidays finna f*** with me😭

What belt and wrist straps do you guys use?

Been getting halfway up lifts and then my grip gives out or I just don’t have enough confidence on my bracing. And tbh while time will definitely make both these factors better, I’m f***ing sick of not hitting a 485 DL lol

Pack on those carbs today boys tomorrow session gonna be a movie

I think my gym is closed today :(

3 straight missed days

Ima just do abs at home

Same abs + resistance band stuff

Yo yall im just coming back from a long ass injury, got 2 herniated discs in my thoracic spine

I realized my back has gotten weak AS F***.
Im barely able to perform 3 sets of 5 reps of pulls ups, damn.

Wondering, what yall think how long itll take me to be able to do 3-4 sets of 10-12 reps again?

I cant be doing them every day either as theyre too stressful for my back. I'll prolly go like 2 times a week..

Been using this since you posted it. I feel like it's been doing good for me. Thanks again

I started doing deadlifts after reading this. I f*** with them. I was surprised at how much of my body it actually uses.

i've converted another into the holiness of deadlifts im glad they're working out for you brother

and yep, the heavier you go, the more it takes a really heavy toll on you. you can just see how many muscles are recruited into the lift

No problem happy to help. Another piece of advice I saw that i like for row movement is focus on pulling elbows back first then finish with contracting your biceps. Might be obvious for some but it's a good que to remember

Anyone tried using an ab wheel roller? Did you find it efficient?

imo it’s pretty good, just make sure you’re form is correct otherwise you’re just wasting time

Need to start running again

Anyone on 5/3/1?

Yeah it’s dope and it works your lower back really well too

Tbh, if youre a gym rookie you should rather stay away from deadlifts.

Theyre dangerous af if performed incorrectly and its VERY easy to f*** up the form.

Even the form in that pic is f***ed up. I f***ed up my neck doing em like that.

Love these, trying to work to doing a standing one but it’s damn hard