bodybuilding.com/content/the-benefits-of-zma-more-than-a-sleep-supplement.html

Worth a read when u get time

the daily struggle of whether or not to go full bear mode or get shredded af...

Man same
I figure lockdowns still going somewhat
Might as well go full bear mode for a year

Then 2022 shred for the return of pool parties and festivals

is magnesium in multi vitamins to?

Depends on what multi u take but I’m gonna say it’s probably not the full daily amount we should be getting

so kinda reading that zma is a pill its self mixed with mag, zinc and b6 vitamin you take that with glycine and your good to go

Exactly. I went from like 4-6 hrs sleep to 8-9. Def gonna go back to that, I fell off low key

ok its good you mention the sleep i sleep 8-9 hours already do you think i still need to take it for sleep wise or should i take it for working out wise?

Oh So u get decent sleep
I think it would still help ur gains for sure

god i cant wait for the return of big festivals, hopefully australia follows new zealand and we can have proper raves again

F*** y’all are way ahead of us lol im in LA -_-

i do get sleep but when something is bothering mentally its harder to sleep to i dont wanna take pills if it does come to that but its good to know something like glcyine can help with that to in the future because as you said it does not give you side effects of feeling groggy when you wake up

Yea, I’m back. I’ve been getting curved like crazy. Lost a lot of muscle mass last few months but go time. This year won’t be 2020

You got it, yup! And I’m glad to share this info, my bro’s put me on it’s only right to pass it along 💪🏽

ill look into it though the zma and glycine ill pass by the health store and see what they got ty

There’s on many natural remedies to things, doctors just wanna push pills w side effects on the general population so quick smh.

Come back harder than ever 🥶

can’t wait for this wedding next week 😩
been training well and the fit looks spectacular.
will be nice to unwind for the night 👌🏾

Weddings always a massive motivator enjoy it bro

during covid were lol

Australia 🇦🇺

Yeah I been putting in the work since last year but it’s nice to have things to look forward to, we back though day after for sure 🙏🏾

abs sore af

man praying for y'all srs, s***s been rocky here at times but i realize we got it good compared to the majority of countries. some states in aus like queensland and tasmania are pretty much holding full blown festivals and events now. melbourne and syd are almost there too. hopefully you guys get through it OK