Feb 21, 2021·2 repliesAny tips for working out with covid? My dad tested positive and he's a cardiologist, told me I could get a heart attack if I work out
But I don't wanna completely stop for 2 weeks, I at least wanna do some sit ups or something
Feb 21, 2021BravAny tips for working out with covid? My dad tested positive and he's a cardiologist, told me I could get a heart attack if I work out
But I don't wanna completely stop for 2 weeks, I at least wanna do some sit ups or somethingGo light, get some blood flow going
That’s what my brother in law did when he was sick. Also sunlight if you can, open a window or something if possible
- Feb 21, 2021
kakaoman praying for y'all srs, s***s been rocky here at times but i realize we got it good compared to the majority of countries. some states in aus like queensland and tasmania are pretty much holding full blown festivals and events now. melbourne and syd are almost there too. hopefully you guys get through it OK
Things are improving quick it seems now just hoping by summer’s end we can actually have a social life w no distancing / mandatory masks
- Feb 21, 2021·2 replies
Jozenabs sore af
How long u been training?
Swear my abs never get sore
Mind muscle connection difficult for me with the core - Feb 21, 2021·2 repliesMajin GoldenChild
How long u been training?
Swear my abs never get sore
Mind muscle connection difficult for me with the corefew years now, on and off
I never do any direct core exercise tho so thats why its hitting hard rn
for mind muscle connection I'd suggest focusing on basic ab crunches and squeezing at your core for a few sec every time you get to the top of a rep, then holding the neutral position for a few secs
- Feb 21, 2021Jozen
few years now, on and off
I never do any direct core exercise tho so thats why its hitting hard rn
for mind muscle connection I'd suggest focusing on basic ab crunches and squeezing at your core for a few sec every time you get to the top of a rep, then holding the neutral position for a few secs
Nice I’ll give it a try
Feb 21, 2021·1 replyMajin GoldenChildHow long u been training?
Swear my abs never get sore
Mind muscle connection difficult for me with the coreMind muscle connection might not be there bc your core isn’t necessarily strong enough. Isometric holds (like planks) are a good starting point for building any mind-muscle connection imo. You’ll build up to it.
Idk if there’s any truth in it but I always see people saying sit ups are bad for your back.
I find superset at the end of a usual workout is the best way to work abs.-Bodyweight plank 30s (increase by 15s)
-Lying leg raises x15
-Russian twists x15
-V sit ups x15
-Repeat 2-3 timesAll of the above weighed once confident.
- Feb 21, 2021·1 replyKWL
Mind muscle connection might not be there bc your core isn’t necessarily strong enough. Isometric holds (like planks) are a good starting point for building any mind-muscle connection imo. You’ll build up to it.
Idk if there’s any truth in it but I always see people saying sit ups are bad for your back.
I find superset at the end of a usual workout is the best way to work abs.-Bodyweight plank 30s (increase by 15s)
-Lying leg raises x15
-Russian twists x15
-V sit ups x15
-Repeat 2-3 timesAll of the above weighed once confident.
Damn fire. Thank you
- Feb 21, 2021Majin GoldenChild
Man same
I figure lockdowns still going somewhat
Might as well go full bear mode for a yearThen 2022 shred for the return of pool parties and festivals
Perfect plan
I'm planning on adding size like 15-20 more pounds then starting the shred process
- Feb 21, 2021
blasphemous magzAustralia 🇦🇺
kk
Feb 22, 2021·2 repliesAny of y'all do tempo-based training? Pause squats, slow eccentric movements, etc
It's kinda hard, and it kinda forces you to get your technique right, as it's harder to fake/cheat if that makes sense
- Feb 22, 2021·1 replyStayAwayFromTHEY
Any of y'all do tempo-based training? Pause squats, slow eccentric movements, etc
It's kinda hard, and it kinda forces you to get your technique right, as it's harder to fake/cheat if that makes sense
whoa i don't even care about this thread but no way is stayawayfromthey on ktt2 and I haven't even seen them before now
- Feb 22, 2021·1 replyCant pick
whoa i don't even care about this thread but no way is stayawayfromthey on ktt2 and I haven't even seen them before now
who are you / did you have a different ktt name
i dont use ktt2 that often tbh
- Feb 22, 2021·1 replyStayAwayFromTHEY
who are you / did you have a different ktt name
i dont use ktt2 that often tbh
🙁 we played werewolf and secret hitler together
- Feb 22, 2021
and u made me an avi
Feb 22, 2021·1 replyStayAwayFromTHEYAny of y'all do tempo-based training? Pause squats, slow eccentric movements, etc
It's kinda hard, and it kinda forces you to get your technique right, as it's harder to fake/cheat if that makes sense
Hmm
- Feb 22, 2021·1 replyCant pick
🙁 we played werewolf and secret hitler together
ohhhh nice
that was fun
do yall still do that on ktt2, i might join
- Feb 22, 2021air
Hmm
- Feb 22, 2021·1 replyStayAwayFromTHEY
ohhhh nice
that was fun
do yall still do that on ktt2, i might join
no i asked bmo to make a werewolf thread but I don't think he wants to
- Feb 22, 2021·1 replyCant pick
no i asked bmo to make a werewolf thread but I don't think he wants to
- Feb 22, 2021·1 replyStayAwayFromTHEY
i was gonna use the avi u made me on here but I didn't have it saved anymore
- Feb 22, 2021·1 replyCant pick
i was gonna use the avi u made me on here but I didn't have it saved anymore
was it this?
- Feb 22, 2021StayAwayFromTHEY
was it this?
that was it wow thank u
- Feb 22, 2021·1 replyBrav
Any tips for working out with covid? My dad tested positive and he's a cardiologist, told me I could get a heart attack if I work out
But I don't wanna completely stop for 2 weeks, I at least wanna do some sit ups or somethingyou tested postitive to? dont workout man if you did take a week off if your feeling bad and it explains it i got it i felt stressed out and had a server headache but did not know at the time i had it while i was working out
- Feb 22, 2021Jozen
few years now, on and off
I never do any direct core exercise tho so thats why its hitting hard rn
for mind muscle connection I'd suggest focusing on basic ab crunches and squeezing at your core for a few sec every time you get to the top of a rep, then holding the neutral position for a few secs
do yu got A 6IX PACK