urgh Im at 150 pounds 5ft7 and cant get below it..

Optimum nutrition whey

And casein for slower absorption (at night)

If you real broke find whey from Walmart lol

man there's sumn bout pull ups i'm not progressing with I might f*** round get a lat pulldown extendo

My shoulder blade been killing me last two days

You do chin ups or just pull ups?

lol is it right to feel sore the next day every time when i work out i am working different things each day

dont drop more get to about 165 and lean out

try new Zealand protein its the best or i heard vegan whey is good but i never tried it they one i used before was new Zealand protein but since i am at home when i work out i just eat right after i actually find it better then taking protein because you get that bloated kinda feeling also the one i take is about 150$ so its really good digests quick

pre workout? why not try coffee or bcaa while you are working out

what do you guys do to work on sides/love handles

Russian twists

what does that look like

i was doing this with 15 lbs dumbbells i might bring it down to a lower weight for the resistance

I found that optimum nutrition for a 5 pound container for 28 bucks so good looks

Good looks I ended up finding Optimum nutrition for mad cheap so I had to cop. I'll definitely look for this next re up though

i just tried it. i don't know if it was placebo but i did 12 miles that felt SO easy, then went to the gym for a core/upper body session after and i couldn't even tell i'd just ran, i still felt so fresh. didn't lift more than usual but i needed like no recovery between sets. normally takes about 75 minutes for this workout but i was in and out in just over 40 today

that being said, i'm probably gonna just buy bcaa creatine and beta alanine myself and make my own pre-workout. that way i don't need to give up coffee, plus i just feel safer knowing what i'm consuming(i mean they could just be selling me powdered drywall and call it BCAAs, but ya know)

when i looked at the directions of the C4 and saw "do not take for more than 8 weeks"

also anyone itt take L-carnitine? s*** turns your body into a metabolism furnace

ok, about bcaa i take it while working out powder as i was told since it was introduced to me been taking it for a couple of years now i dont take pre workout because a lot f them have a lot of sugar in it an im diabetic type 1 so if it works keep taking it

take alkaline its better

oh i been taking BCAAs for years too. it's just the creatine and beta alanine that are new for me

Dam bro nice progress

Just chicken, brown rice, and broccoli man