I never got tested, but we figure if he has it then me and my mom do too. Felt really lightheaded while I was out at the shop last Thursday, been sleeping a lot more and generally feeling weaker so I probably got it. Not going to do any cardio, but I'm going to lift weights and do push ups/sit ups. I only do about 100 a day anyway, so I think I should be fine

when i was working out i felt really tired after and i felt my head pounding a lot it felt like i was getting upset at every little thing it could of been it was raising my blood pressure someone also said in here if you have it and you workout you can get a heart attack so if i were you id get tested and if you have it dont workout it will get worse if you dont give it time

hey to ask you and everyone else who may know regarding zinc pills what is the difference between glycinate zinc and zinc picolinate?

Is bulk and cutting the only way to reach optimal physique. I’ve just been doing maintenance and slowly adding muscle for two years. The weights from compound lifts finally starting to wear me down never done a bulk before. Its just I’d so much rather stay at current weight than risk adding any fat whatsoever but hitting limits on lifts soon.

Once you start hitting the limits of maintaining but making progress, I would say bulk + cut strategy becomes much more important

Uhhh s*** Ion even kno lol

I rarely be hitting any abs at the gym but I figured now is a good time to set the foundation 😭

I bought this s***ty Blueberry Muffin flavored protein powder from Costco cause it was selling at a good price and now it’s actively making me not want to work out just from the thought of having to drink it after

It's kind of weird to say this but Toonami was a big part of helping me get to know other races of kids. I used to bond with the asian kids at my school because we used to talk about Naruto and Dragonball

Keep delaying bulk cause I feel like my days would just be all about eating and taking s***s. Afraid it’ll ruin my enjoyment of food

You’ll definitely adapt, after a while your metabolism will ramp up you’ll handle the intake better.. only once you’ve been in a surplus for a long time will you lose your appetite

I was jus going thru this

lol i bought the same one though it has glcyinate in the zinc is that good glcyinate ?

God damn. Looking at my pre-army pics I was fat as f***. Lost about 15-16 lbs in bootcamp and that s*** made a noticeable difference

We goin hard all 2021

anyone here use pre workout? i bought one earlier today to use for my harder runs but looking at the reported side effects online like each scoop isn’t finna take 9 minutes off my life like a cigarette right

Feel like minorities of all races consistently love anime

I've been doing preworkout since I was 15 for sports and lifting 24 now and no side effects so far that I can tell

how often you take it? i run every morning + a night run and gym session on mon-thurs, so if it were something where you wouldn’t build a tolerance i’d just do it like 12 times a week, but instead i’m thinking like 5. what are your thoughts on building tolerance? appreciate the reply btw

i stay away from pre workout id rather use bcaa or drink coffee before

I’m trying so hard to lose my muscle to be skinny again bruh, s*** ain’t going away

My quads and chest just won’t lose size and it pisses me off

Yo what protein powders do you guys use? I'm not tryna spend too much bread but I need something soon

I take it every day I workout so 5 times a week