Feb 24, 2021·1 reply
Side Nigha
need some calf definition like that for shorts szn
- Feb 24, 2021·1 replyslutforkendrick
need some calf definition like that for shorts szn
On god
. I got the African calves man 
Feb 24, 2021·2 replies
colinreidurgh Im at 150 pounds 5ft7 and cant get below it..
Aye I know you like to troll here
But
If you’re seriously training
Why the F*** would u be trying to cut
I’ve seen you
You need to find what your TDEE maintenance calories are
You need to eat that exact calorie number daily
You need to eat 150-200g of protein a day
And when do you do train keep track of your numbers and get on a lifting program that has progression built in
Stop tryna cut
Build your foundation first
For the next YEAR: build without getting fat
- Feb 24, 2021·1 replySide Nigha
Just chicken, brown rice, and broccoli man
waiting on real pics
- Feb 24, 2021·2 repliesSide Nigha
On god
. I got the African calves man my vein game starting to get crazy on them s***s lol
s***'s starting to look like this
- Feb 24, 2021GT500KR
waiting on real pics
- Feb 24, 2021slutforkendrick
my vein game starting to get crazy on them s***s lol
s***'s starting to look like this
lmfaoo - Feb 24, 2021·1 replyMajin GoldenChild
Aye I know you like to troll here
But
If you’re seriously training
Why the F*** would u be trying to cut
I’ve seen you
You need to find what your TDEE maintenance calories are
You need to eat that exact calorie number daily
You need to eat 150-200g of protein a day
And when do you do train keep track of your numbers and get on a lifting program that has progression built in
Stop tryna cut
Build your foundation first
For the next YEAR: build without getting fat
"i've seen you"
why does that sound like a threat
- Feb 24, 2021·1 replyslutforkendrick
"i've seen you"
why does that sound like a threat
Prolly my avi
If I change it to something more friendly maybe so many ktt users wouldn’t hate me
- Feb 24, 2021Majin GoldenChild
Prolly my avi
If I change it to something more friendly maybe so many ktt users wouldn’t hate me
nah intimidation means respect brother
- Feb 24, 2021slutforkendrick
my vein game starting to get crazy on them s***s lol
s***'s starting to look like this
nt trolling
Feb 24, 2021·1 replyMajin GoldenChildYou do chin ups or just pull ups?
I’m workin my way up to my first pull up still it’s just hella discouraging cause the overloading isn’t there like the other movements
- Feb 24, 2021·1 replyclb younghotness
I’m workin my way up to my first pull up still it’s just hella discouraging cause the overloading isn’t there like the other movements
Oh yeah when you first start em they a b**** for sure
I guess whenever you get em down you can switch to chin ups and put a weight belt around you and do em weighted
It’ll be a while but stick to it
- Feb 24, 2021·1 replyMajin GoldenChild
Oh yeah when you first start em they a b**** for sure
I guess whenever you get em down you can switch to chin ups and put a weight belt around you and do em weighted
It’ll be a while but stick to it
you take cretin ?
- Feb 24, 2021·1 replyGT500KR
you take cretin ?
Creatine u mean? Yeah i take it
- Feb 24, 2021·1 replyMajin GoldenChild
Creatine u mean? Yeah i take it
which 1
- Feb 24, 2021·1 replyGT500KR
which 1
“Creatine monohydrate”
Any brand will do fine
- Feb 24, 2021·1 replyMajin GoldenChild
“Creatine monohydrate”
Any brand will do fine
i took it once i have the acklanie one i stopped taking it because it lowered my blood sugar
- Feb 24, 2021·1 replyGT500KR
i took it once i have the acklanie one i stopped taking it because it lowered my blood sugar
Hmm
Try another brand or specifically just pure creatine monohydrate
Obv if it lowers your blood sugar don’t use it tho
- Feb 24, 2021Majin GoldenChild
Hmm
Try another brand or specifically just pure creatine monohydrate
Obv if it lowers your blood sugar don’t use it tho
ya i stopped taking it
- Feb 24, 2021·1 replyMajin GoldenChild
Aye I know you like to troll here
But
If you’re seriously training
Why the F*** would u be trying to cut
I’ve seen you
You need to find what your TDEE maintenance calories are
You need to eat that exact calorie number daily
You need to eat 150-200g of protein a day
And when do you do train keep track of your numbers and get on a lifting program that has progression built in
Stop tryna cut
Build your foundation first
For the next YEAR: build without getting fat
I think thats what my problem is and I dont know how many cals I should be eating and I usually have 1200 so maybe thats still less for me
- Feb 24, 2021·1 replycolinreid
I think thats what my problem is and I dont know how many cals I should be eating and I usually have 1200 so maybe thats still less for me
Try that calculator out brotha
- Feb 24, 2021·1 replyMajin GoldenChild
https://prophysique.com/
Try that calculator out brotha
I guess I need 1400 cals
- Feb 24, 2021·1 replycolinreid
I guess I need 1400 cals
Boom. Try it out for 4 weeks then assess any changes you might need to make
Remember to keep protein in take high! .8-1g per pound of BW.
With this you should build muscle and lose fat simultaneously
- Feb 24, 2021Majin GoldenChild
Boom. Try it out for 4 weeks then assess any changes you might need to make
Remember to keep protein in take high! .8-1g per pound of BW.
With this you should build muscle and lose fat simultaneously
aight Il do this starting from tomorrow