When you spent 98% of your life as a fat f*** with 0 athletic ability/background. Now Ive slim down and basically playing catch up, I feel mad insecure when I see dudes my size or even smaller doubling my numbers.

Still learning everyday and trying new things but I’m a impatient person and having a underdeveloped foundation is killing me.

Don’t get me wrong I’m only 3 months in having great results but there’s still a LONG way to go.

Like you said bro stay with it

This iron game is really about who remains consistent over the longest period of time

You’ll get it fam

You gotta be in touch with your “why”

It might change over the years too but if you know you’re why you’ll always be able to grind. Motivation will be there at times, sometimes it won’t but the why and your discipline will carry you thru every season

god im f***ing jacked

My why is because I like to eat like s***

Easy. I don’t want to die of some s*** that could have been prevented and possibly cutting time spend with my Future kids.

Also like Swag Daddy just said I love eating sweets especially with the muchies after vaping weed

Does anybody here have a home gym? I’m looking to build one and need equipment recs/inspo

I have a question

I started working out daily back in july (mainly weight training and cardio) and every time I work out, after I cool off, my hands shake like crazy.....why is that? what am I doing wrong?

Shaky warrior

still, a warrior's a warrior

I'm just the parkinson's soldier

Hot baths every day doing wonders for recovery speed

Anyone have experience with Planet Fitness gyms that cost $10/month? Moving next month and interested in joining, just want to make sure it's not some kind of deal where it's impossible to cancel.

it's not all bad it's a good membership to have if your gym doesn't have a ton of "special" equipment dont expect to be able to lift heavy at Planet Fitness bruh

225 on bench for three paused reps today

started in what 07 training leaned my way as ai went talked to ppl at the gym seen what they did, lol i even learned things on ktt to lol also 1 good thing about this pandemic i learned new things and tried new things and it helped me now i will use them in my training when i go back to the gym

your tension is maybe going up or your feeling the adrenaline flowing , do you take pre workout?

no cold showers?? after to recover quicker

had my friend join an when he did dead lifts the bell would go off and they would have to talk to him because the loud bang when you drop the weights

Nope. Heat better for blood flow
Cold only good to reduce swelling if you play a sport

Otherwise heat and blood flow will let you recover quick

cold can actually slow the inflammation process

But the inflammation process is what cause hypertrophy

nah but I do drink a lot coffee

although everytime I work out I do it for the feel-good vibes I get after I cool off without any anxiety or nervousness before that

great channel

i use to after workouts have the cold water on me for like 20 secs is that good? for like feeling less tension/sore after?