how does it feel dead lifting with it an squatting especially doing heavy?

feels like I’m drowning after the set

cold not agree more im working from home so idk how it feels but could see how its bad

Gym time once I get a reliable car

Trynna get back into 🏃‍♂️

lol uber public transit ?

i just went stupid on legs today

having carti yell

m3tamorphosis!
m3tamorphosis!
m3tamorphosis!
m3tamorphosis!
m3tamorphosis!
m3tamorphosis!
m3tamorphosis!

and I FEEL LIKE GOD

into your f***ing ears while releasing testosterone hits different

cause we out he tryna metamorphosize into our ideal selves

Did my first jaunt outside instead of using a treadmill s*** hits different

back today lol pray for me

been working hard af on my mobility and today was the first day squatting heavy that it didn’t feel too uncomfortable to finish

Running on a treadmill with a mask on is a god awful experience

Dread it so much cuz I start off on the treadmill for 5 minutes for warmups

my gym potentially opening indoors again next week

2 plate 25?

what speed u run on use to ru8n at 6.8 for 5 min then 2 min

did 7 for 1 mile and had to stop bc my mask was filled with too much sweat/it was unbearable as hell

lol what yu expect @ 7

it was my first time being inside a gym since lockdown started

trying to run before yu can walk

90% for 5+ ???

?

anyone else not as ripped as they thought they would be even with big strength gains. Twenty pounds away from hitting 225 on bench but feel like my chest still isn't chiseled enough. Lower pecs still some flab too what can i do to fix this

People who work out in morning are wild

You train your chest for reps at all as well? like 10+

yeah i'm on a heavy volume reverse pyramid training do like 9 sets of bench twice a week and try to up my training max by 5 pounds every week