iv seen ppl do this lol be careful

chest today also got the 1st pfizer shot yesterday so going in good today

As promised (to myself)

Posted my 1 month video on my channel ItzRamy on YouTube.

I hope y'all enjoy it. My best video yet I'm sure.
Plz gimme them feedbacks I would appreciate it!

Dope video, congrats! very informative and funny editing, I got some tips from it

eating cottage cheese wit honey if you eat to much of it at night can you gain weight from it ?

Nah

Gaining has to do with your daily intake

If it pushes over ur daily calories then yea you’ll gain

If it doesn’t put you over ur daily cals goal u won’t gain

usually my carbs are in the morning half a bowl of oatmeal with cinnamon and some maple syrup a bit for lunch its like a bowl of rice might eat a piece of bread or 2 with peanut better thats like all my carbs for the day

think you'll be good

I prefer 2% fat cottage cheese and honey is so small I dont even count it towards carbs

Where the pics at fellas?

postimg.cc/23S75Qgh

I’m in bed hungry this s*** is WOAT

Where’s the rest

Anyone know any good fitness related podcasts or YouTube channels?

Athlean X, ThenX (these guys are great for like ab stuff & calisthenics)

Mindpump podcast
Muscle for life podcast
I think Jeff nippard has a podcast also

instagram.com/p/CO00DjunUCG/?igshid=1ahuhu4q2v6dl

crine brine dine

never liked doing machines like that even for leg press

who else here is working out from home

also anyone know where i can buy weights like a good site

roguefitness.com/weightlifting-bars-plates/bumpers
rogue for plates and barbells and general home gym stuff

powerblock.com
for a good set of adjustable dumbbells

lol my house is so small i cant even put a bar for those weights

might get a 90s adjustable those weights look weird how they look but ty

Will take a 1 week break from working out....my lifts have been trash and can tell I'm running out of steam in my workouts. Will need to readjust myself with a new routine and schedule perhaps after the break