That’s the plan

Pulling up to beaches and pools all summer for the hoes

spring break . pull up to miami wit my frat brodie

Been meaning to go, before I get too old for that s***

Legs really showing some progress now

Shout out to all the gyms out there # Fitness

Finally figured out how to deadlift without hurting lower back

I want to use zma but i have experienced drowsiness from it mid-day, even with sleeping many hours (9-10 even). Anybody know whats up with that? Maybe the copper to zinc ratio?

training for rugby, switching programs from hypertrophy-based to strength/speed

my squat is going to be crazy by the end of this cycle

What are some good cops for in my room gear?

I’m a chicken boned 150 pound 5”8 I need sum muscle fam I’m a noob needa start

did legs after 3 week absence and I can't f***ing stand straight cos my calves are fcked, out here walking like I need a s***

💀💀

Deadlifting over 400 for 4 reps

bro calf soreness is the absolute worst i felt like a f***ing crab once

bout to buy sum weights fr

Can I have the same body type as Connor Mcgregor if i'm 6'6?

Like I could be completely wrong but I feel like I could have nearly the same thing? Just maybe an bigger version or elongated version?

my friend is telling me since im 6'6 im going to be looking like people like kobe or lebron or gronk

Depends on your genetics. But yes u can be super lean at 6’6

Look at this 6’6 tennis player

gotcha ya im about 205 pretty skinny or like skinny fat I guess

Yea I’d say just do some regular cardio. Maybe a slight caloric deficit if u want. And you will lean up. Don’t go too crazy tho cause you’re already fairly light

Leg Day was a success

To my niggas part of The Short Nigga Allegeance, how much do yall weigh? How much you tryna weigh

I weigh like 60kg and im about 170cm, not trynna gain more weight because being wide and short is not the move imo

instead of doing four heavy sets been cutting down to 3 heavy sets then on the fourth one doing like 10 pounds lighter its much better dont over stress the body much