creatin is good to use right before the gym an after or just after the gym?
anytime it doesnt matter, just 5g everyday
anytime it doesnt matter, just 5g everyday
got the akeline version or however you spell it ill take 2 right before i workout an 2 after to see
creatin is good to use right before the gym an after or just after the gym?
bro science says after if you care that much
ever since my breakup depression two years ago and decided to lift weights to remedy my skinny condition, I never really vibed with girls much cause simply too busy missing my ex. received plenty of compliments now & then but never really realized the magnitude of it.
well I met someone since and it's been now a while and she's literally shedding light on stuff I never expected lmao. while being hot herself, this girl is literally thirsting day & night over me and it's crazy. never felt that like this man. and she told me however we met at uni and we attended the same conferences or lectures, she and her friends kept commenting how "hot" they found me.
the point being, even tho you may not feel it yourself or are blind to it due to various reasons, you're really out there attracting people's eyes. of course, I started this for my mental health, but I'll be damned if I said I didn't like what I'm hearing from these confessions.
showed her some pics of my progression (leanest & bulkiest) and she said my leanest is what drives her crazy, that it's not too much and not too little and it's just extremely attractive.
well here's what I'm looking like currently which is her preference.
crine not too long ago was about to be depressed again s*** has given me another additional ego boost


ever since my breakup depression two years ago and decided to lift weights to remedy my skinny condition, I never really vibed with girls much cause simply too busy missing my ex. received plenty of compliments now & then but never really realized the magnitude of it.
well I met someone since and it's been now a while and she's literally shedding light on stuff I never expected lmao. while being hot herself, this girl is literally thirsting day & night over me and it's crazy. never felt that like this man. and she told me however we met at uni and we attended the same conferences or lectures, she and her friends kept commenting how "hot" they found me.
the point being, even tho you may not feel it yourself or are blind to it due to various reasons, you're really out there attracting people's eyes. of course, I started this for my mental health, but I'll be damned if I said I didn't like what I'm hearing from these confessions.
showed her some pics of my progression (leanest & bulkiest) and she said my leanest is what drives her crazy, that it's not too much and not too little and it's just extremely attractive.
well here's what I'm looking like currently which is her preference.
crine not too long ago was about to be depressed again s*** has given me another additional ego boost


king s***
man i swear to god a majority of people my age started lifting because they got their heartbroken
me included
king s***
man i swear to god a majority of people my age started lifting because they got their heartbroken
me included
it's the postmodern condition my man
broken hearted peeps go the hardest I'll be the first one to vouch for that
yooo the compliment s*** is real this random woman said i have a beautiful figure a few days ago and people are just generally nicer? like people will shout good morning and wish me a good day on the streets... randomly
ever since my breakup depression two years ago and decided to lift weights to remedy my skinny condition, I never really vibed with girls much cause simply too busy missing my ex. received plenty of compliments now & then but never really realized the magnitude of it.
well I met someone since and it's been now a while and she's literally shedding light on stuff I never expected lmao. while being hot herself, this girl is literally thirsting day & night over me and it's crazy. never felt that like this man. and she told me however we met at uni and we attended the same conferences or lectures, she and her friends kept commenting how "hot" they found me.
the point being, even tho you may not feel it yourself or are blind to it due to various reasons, you're really out there attracting people's eyes. of course, I started this for my mental health, but I'll be damned if I said I didn't like what I'm hearing from these confessions.
showed her some pics of my progression (leanest & bulkiest) and she said my leanest is what drives her crazy, that it's not too much and not too little and it's just extremely attractive.
well here's what I'm looking like currently which is her preference.
crine not too long ago was about to be depressed again s*** has given me another additional ego boost


happy for you bro
s*** is beautiful
lmao fam these haircuts you can get away with now when you're lean
that chiselled jawline, deep set eyes and lean cheeks help a lot lmao. never would've dared when I was bigger
update - postimg.cc/MXFKkZxc
bro science says after if you care that much
i was thinking taking 1 pill right before and two right after when i am done
king s***
man i swear to god a majority of people my age started lifting because they got their heartbroken
me included
lol i did it for personal reasons an also being diabetic type 1
ever since my breakup depression two years ago and decided to lift weights to remedy my skinny condition, I never really vibed with girls much cause simply too busy missing my ex. received plenty of compliments now & then but never really realized the magnitude of it.
well I met someone since and it's been now a while and she's literally shedding light on stuff I never expected lmao. while being hot herself, this girl is literally thirsting day & night over me and it's crazy. never felt that like this man. and she told me however we met at uni and we attended the same conferences or lectures, she and her friends kept commenting how "hot" they found me.
the point being, even tho you may not feel it yourself or are blind to it due to various reasons, you're really out there attracting people's eyes. of course, I started this for my mental health, but I'll be damned if I said I didn't like what I'm hearing from these confessions.
showed her some pics of my progression (leanest & bulkiest) and she said my leanest is what drives her crazy, that it's not too much and not too little and it's just extremely attractive.
well here's what I'm looking like currently which is her preference.
crine not too long ago was about to be depressed again s*** has given me another additional ego boost


you got great genetics to ask how tall are you an how much you weight
king s***
man i swear to god a majority of people my age started lifting because they got their heartbroken
me included
Literally me rn
Reading thru the thread rn tryna get pointers. Super underweight/small and can probably barely lift the bar itself.
Do u any youtube vids/ routines for super skinny dudes? Or just pointers in general?
Reading thru the thread rn tryna get pointers. Super underweight/small and can probably barely lift the bar itself.
Do u any youtube vids/ routines for super skinny dudes? Or just pointers in general?
believe me when i say i was the exact same position as you in 2016
familiarising yourself with the compound movements right now is the best thing you can do. look up strong lifts 5x5 and go from there.
Reading thru the thread rn tryna get pointers. Super underweight/small and can probably barely lift the bar itself.
Do u any youtube vids/ routines for super skinny dudes? Or just pointers in general?
athlean x gravity video channels on yt