I feel like im not squatting enough weight but I dont wanna be that dumbass in the gym who fails the first rep cause i put too much on

Gotta wait until the bad b****es are gone first then ill f*** around with the weight

Lol so my 3 year old lil cousin told her mom she wanna be strong like me

Both (cus idk why she think im strong) but at the same time

being a motivation to ur young fam is a blessing dude good s***

real lmao

Just got that LA Fitness membership wit the personal trainers we aint finna be skinny gang by summer 2022

should I rest today or go to the gym. I will find out If im bored enough

niceeeee

finally seeing some solid muscle definition

keep at it bro

u got this!

280lbs work set for my squat

I feel so strong

thanks bro! yeah ive got this summer shred baby

left or right leg?

right leg

sure man 5'10 @ 154lbs currently

9am pilates class, shoulders & arms then finished with treadmill cardio. also practiced jump rope. i can finally do it just need more practice

today was terrible tho i almost left not even halfway through my session just felt like s***

thats why your lean its your weight damn gj though an you got perfect height, wait until you get another 20 lbs of muscle

took time off this week to rest an going monday since the gyms just opened here going to start to get back into heavy again will see

Turns out I was squatting wayy too light Ill probably be at a plate in a few weeks

Lemme end this bulk with a sexy desert waffle 🤤

Is it possible to gain 20 pounds of muscle in 6-7 months?

Any of yall do front squats?

I find it quite technical tbh

Like you gotta get your form really good every rep, or there's a chance the weight will fall forward

But I guess in a way that kinda forces you to use the right weight (vs. bad form but ego boosted)

hmm... that's kind of a lot tbh

assuming 40lbs of total weight gain (50% fat gain, 50% muscle gain) - that's around 1.4lbs of weight gain a week for 7 months straight

i'm sure ppl have done it before, but maybe aiming for 10-15lbs of pure muscle might be easier

rest day. always feels off to not do anything

I know I hate not doing anything on rest day..

as of tomorrow we do not need to book in time slots for the gym in the UK and can spend as long as we like : )