Jul 18, 2021
colinreidI know I hate not doing anything on rest day..
FR a daily step goal keeps you active at least
- Jul 18, 2021·1 reply
do you think spin class will make my thighs bulk? i only do it once a week but i'm wondering if i should quit. i want my thighs slimmer
Jul 19, 2021·2 repliesWhat’s the best Creatine supplement currently?
- Jul 19, 2021
StayAwayFromTHEYAny of yall do front squats?
I find it quite technical tbh
Like you gotta get your form really good every rep, or there's a chance the weight will fall forward
But I guess in a way that kinda forces you to use the right weight (vs. bad form but ego boosted)
did it with dumbbells since i did not have access to a squat rack so its good
- Jul 19, 2021ALPHABEAR
What’s the best Creatine supplement currently?
akeline is good its a pill but there is a few good ones
Jul 19, 2021·2 repliesebsdo you think spin class will make my thighs bulk? i only do it once a week but i'm wondering if i should quit. i want my thighs slimmer
been cycling for a year now on the airbike, just transitioned to running the last month or so.
legs have gotten much more toned. so i wouldn't worry about them being bulky. the definition is actually crazy.
i used to struggle to fit normal pants but now I do just fine. so if anything it should help you. but I don't do legs at the gym so idk if that might affect your situation.
- Jul 19, 2021whiteboy magz
been cycling for a year now on the airbike, just transitioned to running the last month or so.
legs have gotten much more toned. so i wouldn't worry about them being bulky. the definition is actually crazy.
i used to struggle to fit normal pants but now I do just fine. so if anything it should help you. but I don't do legs at the gym so idk if that might affect your situation.
bro thank you so much. i'll stick to it
- Jul 19, 2021
my endurance is way better i used to die in spin class but it was amazing today. also smashed leg day
Jul 19, 2021·4 repliesWhat are yall fav foods/ meals/ snacks for gaining muscle? finna go grocery shopping after work
- Jul 19, 2021·2 repliesWorldpremiere_
What are yall fav foods/ meals/ snacks for gaining muscle? finna go grocery shopping after work
just drink yo calories in a blender
1/3 cup oats
some soy milk, 3/4 cup probably
banana
2 scoop protein powder
4 scoops peanut butter
800 cal and like 70 grams of protein
- Jul 19, 2021·1 replyWorldpremiere_
What are yall fav foods/ meals/ snacks for gaining muscle? finna go grocery shopping after work
Nuts (Have a big container of them)
Yogurt
Eggs - Jul 19, 2021·1 reply
repping 135 for bench 10x
repping 155 for bench 5x body weight here I come
- Jul 19, 2021
im f***ed up bro I'm like a dinosaur
Deadlifting 2.5 plates squatting 2 plates and only benching barely 1
- Jul 19, 2021·1 replyspace0cadet
repping 135 for bench 10x
repping 155 for bench 5x body weight here I come
How much do you weigh lol
- Jul 19, 2021Not Like Josuke
How much do you weigh lol
185 and I'm 6'0
- Jul 19, 2021space0cadet
just drink yo calories in a blender
1/3 cup oats
some soy milk, 3/4 cup probably
banana
2 scoop protein powder
4 scoops peanut butter
800 cal and like 70 grams of protein finna buy hella oatmeal
- Jul 19, 2021·1 replyPNW
Nuts (Have a big container of them)
Yogurt
EggsBet, like an assortment of nuts? Or can i just get peanuts. I love peanuts but thats it lol
- Jul 19, 2021·1 replywhiteboy magz
been cycling for a year now on the airbike, just transitioned to running the last month or so.
legs have gotten much more toned. so i wouldn't worry about them being bulky. the definition is actually crazy.
i used to struggle to fit normal pants but now I do just fine. so if anything it should help you. but I don't do legs at the gym so idk if that might affect your situation.
do legs it helps with everything
- Jul 19, 2021·edited·1 replyspace0cadet
just drink yo calories in a blender
1/3 cup oats
some soy milk, 3/4 cup probably
banana
2 scoop protein powder
4 scoops peanut butter
800 cal and like 70 grams of protein you dont get like some thing like it feels stuck in your throat after drinking all that
- Jul 19, 2021Worldpremiere_
What are yall fav foods/ meals/ snacks for gaining muscle? finna go grocery shopping after work
liquid egg whites added to regular eggs
plain greek yogurt with protein powder top with fruit, nuts/seeds etc - Jul 19, 2021·1 replyGT500KR
you dont get like some thing like it feels stuck in your throat after drinking all that
Nah not at all it's not super chunky
- Jul 19, 2021space0cadet
Nah not at all it's not super chunky
i drank mines today with water an i had it had to drink water to burp it out
- Jul 19, 2021·1 replyGT500KR
do legs it helps with everything
Don’t have access to those weights, I would do it if I could
- Jul 19, 2021Worldpremiere_
What are yall fav foods/ meals/ snacks for gaining muscle? finna go grocery shopping after work
r/volumeeating is brazy bro. have a look. some of those brownies recipes be hitting.