sprained my knees at work, and I could probably hit legs but I don't wanna injure them further.

regardless I had a super solid upper day today. OHP felt so light, maybe my 2nd favorite lift... deadlift being my number 1, but obv can't hit that right now.

buy some dumbbells

All out of stock, gonna wait until gyms open again. But for the moment I’m cool

Ayo hollow body holds are killer

were you live?

check amazon, roguefitness.com wal mart

elliptical cardio, chest & back then
treadmill cardio. abs later

Weight loss has completely plateaued so demotivating

do a refeed week and eat at maintenance

omg, thank you! I’ll try this from tomorrow, I’ve been stuck at the same weight for around 3 weeks now even though Ive been consistent with my IF

yeah when you’re plateau’ing you always gotta take a lil break. maybe even do a cheat few days as well. gotta re-spike your leptin and what not

ahh okay, that makes sense, thank you!

1 last Q, should I cut out / reduce my exercise for the week too? I do about 60-90 minutes cardio daily

Assorted

I have a newbie question

is it better to count your workouts based on time or reps/sets??

like, should my goal be (before a session) to workout for 2-3 hours or should it be to perform a fixed amount of sets and call it a day

I know this question is kinda vague since bodyweight training and cardio each have their own criteria for best performance but I'd like to know what you guys think about this

dont do 3 hours do 2 at most or 90 mins sets an reps depend on whats your goal

may have f***ed my back deadlifting

nah nvm we good

my goal is to get in shape and then get into boxing

then lean out

I've been working out fasted to help me with that

so your good

I hope so

it depends on your goals, are you straight trying to lose weight, gain muscle, maintain muscle etc? cardio isn't necessarily bad but it all depends on what you're trying to do. for example i am currently cutting, have lost 40-ish pounds and am in the final stretch, but trying to get stronger at the same time. so i'm focusing on progressive overload week by week but also eating in a deficit. to get closer to this goal i do cardio at the gym 2/3x a week and besides that try to get 10k steps in a day by walking my dog throughout the day. nutrition/macros are extremely important as well based on your goals but that's another convo tbh

playing ball and i think i gave myself a minor mcl tear

neither
follow a program
thefitness.wiki

ahhh okay, my only goal is to lose all my quarantine weight lol

How long did it take you to lose the 40 pounds, if you don’t mind me asking?

around a year. i was 220 this time last year and now i’m 178. but i f***ed up and restarted / gained weight back so many times which is part of the process lol it happens