Finally got a routine down for my diet. Let the gains begin

been doing this program lately
ass getting fat pause

got in a 10-miler + 40-minute plyos and core session at the gym this morning legs are cooked

F***in incline press gotta be the hardest s*** ive ever done ever.

Cant ever complete my second and 3rd sets on the lowest weight today was better tho cause atleast the first set was a breeze unlike prior times

Damn. Im glad i just take 6 light s***s a day

its them protein shake dumps bro, they be stinking up a storm like ye

increasing protein take strange side effects, finger nails grow so much faster have to trim every 3 days gets in way of playing my guitar, haircuts last less longer ,shits are heavy

Calves comin in nicely

Haven’t posted here in a while but just know I’m putting in work

Gotta train to become post timeskip luffy level

Anyone do any oly weightlifting

Yes and I feel pain everyday knowing I will never be Lu

Zyzz wasn’t natty here but he is the goat. He inspired Jeff

transitioning from powerlifting (because its so f***ing boring) to oly lifting/weightlifting has been hard but extremely fun. wish i had done it sooner. and yes the entire chinese team in particular shi zhiyong and liao hui for me (and yes king lu)

this seems like you can attain natty

Taking a week off after going very hard for 5 weeks

ever since i started taking creatine and drinkin way more water than i used to i piss so damn much throughout the day

you need to train your bladder

I stopped drinking protein whey after throwing up a shake a few weeks ago, and I feel really better tbh lol. I just have to make up for the shakes in actual food.

Anyone want to buy a big tub of gold standard?

Started working a routine based around muscle building with hypertrophy. Gonna finish two cycles of it before going back to strength training

mirin

he was probably around 80kg here at 6'1

i think you can achieve that size and maybe that level of conditioning natty