Scrawny as f***. I got super underweight.

Im not gonna reach my actual goal for 20 more years tbh

6 x 0.75 mile on the treadmill @ 12.0 mph this morning, + core and upper-body weights body is trashed

u added the olive oil to peanut butter?

Not yet, i just been snacking on pure pb rn. Imma cop a seperate pb jar tommorow to add in the olive oil. Need to keep one for the pbj’s

ngl that sounds pretty nasty

i used a mild olive oil with no taste. im 2 steps ahead

@Biginthegame
store-brand mild olive oil*

Holy s*** this is literally me

I got some extra virgin olive oil that gon be good?

it will change the taste of peanut butter. dont make a big batch and ruin the jar in case u dont like the taste

Same, my physique still nice though but could be much better

The mild olive oil got no taste? Ill prob just cop that with the extra jar

yea the cheaper the better

I started working out regularly for the first time in my life (started about 3.5 months ago) so I have lots of work to do. I have too many injuries to go super hard though tore a muscle in my neck 3 years ago and never got proper treatment, developed tendonosis. Tryna strengthen some weak muscles and just generally be more fit.

Beettttt finna cop that tommorow when i go grocery shopping

enjoy the washroom

oat meal greek yogurt fruit egg whites in the morning

chicken or fish for lunch small portion of rice or w.e for lunch repeat step 2 for dinner also add vegetables

Me got the bow flex adjustable dumbbells

Absolutely life changing pickup from Costco they taste just like chick fil a nuggets had 3 servings post workout today for 480cal, 18g fat, 27g carbs, 48g protein

Heading to Costco right now just to cop these

Takes 8 min in the air fryer man s*** was FIRE

i’ll be doing bulgarian split squats to improve my ankle mobility. im having a hard time squatting without lifting my heels

edit: nvm

How i f*** up my feet on calf raises

s*** looks good ill see if i can get some