52s? how much you pay

pressure maybe i sometimes get it if i really push it, did you do the sitting down one or standing one with the machine

man first time i've had over 100g of carbs in ages and I feel sluggish af

never again

bout to go on a long run and do some weigths to feel good again

i just started using a new creatine and been eating at a deficit and have been gaining weight?? it’s kinda f***ing with me mentally lol but i think it’s just water weight

6 weeks

spazzed on the long run this morning was humid as a b**** too

getpocket.com/explore/item/5-fitness-pillars-to-stay-in-shape-for-your-entire-life?utm_source=pocket-newtab

did like viking press today but not with the actual bar i used like one side of the bar an did it with a 45 an a 25 plate s*** was tough

plus any of you use chalk

Yea it’s just water weight. Your muscles are more full of glycogen so you surely look better

I used it rarely when I trained with my powerlifting friends in college but now I just use straps. Chalk is fire tho but not as helpful as straps ofc

prefer it much more then chalk

Bout to have greatest push day tomorrow with off the grid and junya

im feeling fine on my rest day so im gonna do some active yoga

I’ve been injured on and off all summer. 2 weeks ago I bruised my ribs in a moped accident (long story) and it’s really interfering with my workouts. S*** sucks.

Keep PUSHING!!!!!!

been out for 2 weeks, on antibiotics right now so I feel good gonna hit the weights again but with a diff program.

either GZCLP or 531 Building the Monolith. the 531 program calls for 100 chin ups on one day like aint no way thats happening

i will! i spent the whole summer break doing just this (lifting). i wanna make it a permanent habit

I’ve been lifting for about 1.5 years on a pretty imprecise plan, made decent progress but I was looking for some input. I dropped my workouts for this week. I’m typically in the gym for like 90 mins a day and take about 90-120 sec between sets for compound lifts and 60 secs for everything else. I don’t really lift legs often because I run a lot and right now I’m recovering from a stress fracture.

any of yu do floor flys ?

You look like you lost a manlet 's worth in weight