i actually gained 1-2 kg in the 2nd pic but in muscles

Nice

yeah i didnt see the point in losing weight anymore when i got to my weight goal of 75 kg (normal BMI) and still had a gut

How long did it take you lost the weight, I'm trying to lose weight, but s*** is hard sometimes.
And how do you see it taking you to get to where you want to get to?

took me about 2 years to lose 121 lbs because the first year i wasnt trying to lose weight (i swear). i was being cheap cooking my own food at home instead of ordering takeout everyday. ppl around me noticed i lost weight so i went and looked at old pics of myself and i looked totally different.
so that actually motivated me to take this serious

Damn you really did lose a manlet's worth in weight, good going brother.

progress

postimg.cc/fJ7B8ND0

Down 8 pounds, 12 more to go

Crazy how heavy these guys get in the off season

Waiting 30 mins for a squat rack at 3PM.. wtf ?

Meanwhile this f*** deadlifts 225 with the s***tiest form ever and then front squats to a 175 degree angle

Literally induced synesthesia at gym today,
2 scoops of pre workout
Off The Grid
AMRAP Bench set
legit seeing colors this is nuts

finally going back to the gym. GZCLP program

First session back and I’ve lost a bit of strength especially in my squat but this program is structured so that I’m not feeling burnt out at the end of the workout and I got a solid chest pump

is that breon

Yes at 220 lbs. that man looking THICC

was always kinda scared that I had wide hips/narrow shoulders before I ever hit the gym but once I started going I realized that wasnt the case... I was just a skinny s*** with no muscle

Gained 10 pounds hella quick and now i plateued wtf i havent been on my 2 hour schedule tho so maybe thats why.

Prolly saw a rainbow explosion coming off the bar when carti said TATTOOS ON MY RIBS

I dont wanna bumo thread again but one of the trainers hyped me up today fr he seeing the dedication.

i use amrap bcaa with kreatin man since taking creatin i never feel tired as much

Runner’s high feels amazing 😩

is eating halo top ice cream everyday bad fits my macros so perfectly

Have had a similar peanut butter ice cream the last 6 months and have been fine tbh. 😂

this sea salt caramel is sending me