Got to treat yourself, I know ice-cream in general is bad but having low-carb/keto options that don’t taste terrible is a god send

How you gain 10 pounds that fast bro

Bruh i have no idea even my trainer was like

3 protein shakes a day with whole milk and 2 scoops each, big ass chipotle burritos with extra everything, and snacking every 2 hours, plus my already malnourished body was probably fiending for more fat on me lol

Sheeeeeeeeshhhhhhh
You won damn

My stomach aint winnin ill tell you that

One of the trainers straight up dapped me and told me i was built different. This dude one of the most brolic mfs ive ever seen so thay compliment Felt good ngl

gonna go lift then a few hours later ima go help my gf move
gonna be so exhausted

That sleep later will hit though

Holy s*** that’s a way to gain some weight

I paid the price bro

Them 3 protein shakes a day had my stomach doing triple raiz flips. Had to cut back to 1-2

whats the calories like? 4K? i try to get too 2700-3000 a day and thats good for me I gain like 2-3lb a month

Lost 10 pounds in the Summer but I can’t wait to bulk up again for fall

Going at 12 is the move tbh no ones even here

Not even, it was 2500 and i was barely cracking it even with the shakes

Now im getting in 2,800 a day

since taking cretin i have more energy after the gym dont feel as sore to

3 sets of 10 deadlifts had me close to
Passing out

gfs mom said I look like a man now

any yall writers here the gym has been insane for honing my craft, halfway through main compound lift totally spaced out in my mind, visuals for plotting out my story so much more potent then could just be all the caffeine from pre work out

Caffeine def helps you get in that zone but yeah there’s something to be said about endorphins + dopamine boosting creativity/overall mood

i like my caffeine after the workout. green tea

I need to get on creatine fr

all artists/thinkers/ art dudes should live in the gym frfr. it just helps the creative process so well and i never really hear ppl sayin that

Hit the weights for the first time in over a year in my Uni gym. Chest and arms are unbelievably sore. Hope I didnt overtrain

Nah you’ll be good if you keep training, just should hit it light for the first week for this reason

get your diet right 1st stop drinking 3 protein shakes a day eat right an natural 1st