Just started working out regularly and I feel so much better after I workout

came back from my first workout session in years, it was intense but the feeling afterwards is unbeatable

looking forward to making it a routinely thing

damn I'm burnt tf out

literally walked out of leg day today

going to take a week out

Me today when i get off work

Im still underweight af but the pounds im gaining seem like mostly muscle

delayed workout day

think ive been doing deadlifts wrong this whole time. i can feel it in the back of my neck

went back for my second day of working out, met a PT that works there and had a quick chat with em. they took my contact details and are gonna help set me up with a fitness regimen asap

Post video

Trying out a new program, 5/3/1 boring but big, its kicked my ass the first day LMFAO
5x10 chinups were brutal, couldnt even finish it

alrdy finished my workout

i found out i was doing stiff legged deadlifts before and it was only training my legs

Boring but big looks like a solid program but def not for me at this point lol. So much volume on the compounds

Yea for real
S*** unexpectedly kicks your ass even though its super low weight

i do heavy dead lifts you should never feel it in ur neck unless your lifting from the ground up

been working out 4/wk but get no sleep so i still feel like a b****

did you do 5o chin ups lol i do 3x10 when i do arm days

get sleep thats my important then working out

I couldn't finish yeah I just did 3x10 lmdao

trying 🙏 bipolar makes it hard but its my daily priority

do you take sleeping pills

i take melatonin + L theanine + ashwagandha + delta 8. sometimes ill take Benadryl pills out of necessity. i'd rather do it without since i know its more beneficial that way.

why does this pic say the back of neck? (where i felt it)

that's the traps but ig that's kinda back of neck

oh ok thats what i meant then. got me scared i f***ed up

hoping i can keep up 5x week consistency with full time job now