Top right gang itt

me

Need to get back to meditating everyday fr....

wanna do heavy deadlifts and squats on seperate days. what are the lighter variations those 2 so i can pick my favorite? i know stiff legged deadlift is one of them

I just do trap bar deadlifts

Front squat, goblet squat, overhead squat, single leg squats, paused high bar squats

if u had to pick one which is the lightest squat variation?

Just on the basis of weight moved I’d say goblet or single leg squat. But it’s gonna be very dependent on your goals. Ie if your goal is overall leg development vs athleticism

i meant like which one requires the least recovery

I would say goblet then probably

thnx. front squat works too for this purpose?

Front squat I think is a bit too taxing if you’re worried about recovery. Front squat is even more taxing than back squat tbh, but the strength carryover is ridiculous!

oh rly? then ill do goblet squat on my off days. got anything less taxing than Stiff legged deadlift?

I saw my trainers squat 500 pounds bruh

Rack pulls and trap bar deads

with still a deadlift variation i mean

edit: oh trap bar deads

gyms hopefully opening mid october

gonna feel like i'm 17 again working out with so much passion

just go. you dont have to do a full routine. just do what u can

squats today I want to get these quads stronger than a mf

gonna try out trap bar dl for my volume days because convential deads kill me if im doing high volume

Yeah conventional and high volume is a STRUGGLE. You’ll see all the benefits, except strength I guess, from trap bar anyway

Where you live

Ripped my Underwear for the second time at the gym lmfao