I wish Roelly Winklaar shows up in shape man

I mean if u down 2 scoops of whey yoi’re twenty percent there. 3 meals + 2-3 protein bars & that’s about three hunnid with >3k calories

Yeah bench is fire ofc but ohp just builds the best parts of ur physique

Yeah I try to aim to be less than 2k a day I think that’s my problem lol

He’s for sure the fav to win rn. Unless Curry comes in insane or maybe Hadi, I don’t see anyone touching ramy. Especially since chad Nichols is saying ramy is even better than last yr

Bruuhh nahh resting is basically just as important as nutrition. The routines and s*** u do in the gym is easy and a lil less important compared to those 2

I get my 3 days of rest a week, and go absolutely apeshit in the gym for like 50 minutes.

Dumbbells Sitting

Barbell standing

Switch it up

Standing barbels is best as it’s the most strictly compound, but seated and dumbbells are great as well as more accessory-like movements.

OHP may be my favorite exercise tbh

Eat food work out then go to sleep

mine is banded push up

I noticed tbjs after 2 months of working out daily. Was starting to feel exhausted. Been doing 4 days 3 off lately and feel so mush better

I haven’t really been moving up in squats. What do y’all suggest? Every other workout I feel I’m improving except that one. Should I go for more reps and not worry about weight?

Bruuhhn hell naahh. Working out at max intensity daily is insane

I felt super good up until that fatigue wall I hit. So I didn’t know any better till I was forced to rest lol

PPL routine with a 1 day break

Is 6-8 hours of sleep enough for growth. Was getting 10 when in between jobs but struggling to hit that working full time

F*** am I supposed to be 150g also 160 bw but usually only hit 120g

Lmao

Did u see any gains ?

Yeah bro I started in June I think and I’m so much stronger and looking better

Real i heard training every day wit no rest can f*** up gains

Definitely didn’t do that. Just gave me unbearable fatigue which would probably f*** them up
If I didn’t adjust