I hope ramy wins again this year, he had so much hype years ago but never dialed in his physique that much and kinda lost the hype till he flew high in 2020
I wish Roelly Winklaar shows up in shape man
Jesus how.
I’m barley getting to 150-175 without feeling sick from eating
I mean if u down 2 scoops of whey yoi’re twenty percent there. 3 meals + 2-3 protein bars & that’s about three hunnid with >3k calories
so true. love it more than flat bench. Bench is important ofc but you never hear about OHP injuries
Yeah bench is fire ofc but ohp just builds the best parts of ur physique
I mean if u down 2 scoops of whey yoi’re twenty percent there. 3 meals + 2-3 protein bars & that’s about three hunnid with >3k calories
Yeah I try to aim to be less than 2k a day I think that’s my problem lol
I hope ramy wins again this year, he had so much hype years ago but never dialed in his physique that much and kinda lost the hype till he flew high in 2020
He’s for sure the fav to win rn. Unless Curry comes in insane or maybe Hadi, I don’t see anyone touching ramy. Especially since chad Nichols is saying ramy is even better than last yr
Do y’all work out daily? I usually do 5-7 days. I feel guilty when I take 2 days off
Bruuhh nahh resting is basically just as important as nutrition. The routines and s*** u do in the gym is easy and a lil less important compared to those 2
I get my 3 days of rest a week, and go absolutely apeshit in the gym for like 50 minutes.
you do it standing or sitting
Dumbbells Sitting
Barbell standing
Switch it up
you do it standing or sitting
Standing barbels is best as it’s the most strictly compound, but seated and dumbbells are great as well as more accessory-like movements.
Bruuhh nahh resting is basically just as important as nutrition. The routines and s*** u do in the gym is easy and a lil less important compared to those 2
I get my 3 days of rest a week, and go absolutely apeshit in the gym for like 50 minutes.
I noticed tbjs after 2 months of working out daily. Was starting to feel exhausted. Been doing 4 days 3 off lately and feel so mush better
I haven’t really been moving up in squats. What do y’all suggest? Every other workout I feel I’m improving except that one. Should I go for more reps and not worry about weight?
I noticed tbjs after 2 months of working out daily. Was starting to feel exhausted. Been doing 4 days 3 off lately and feel so mush better
Bruuhhn hell naahh. Working out at max intensity daily is insane
Bruuhhn hell naahh. Working out at max intensity daily is insane
I felt super good up until that fatigue wall I hit. So I didn’t know any better till I was forced to rest lol
Do y’all work out daily? I usually do 5-7 days. I feel guilty when I take 2 days off
PPL routine with a 1 day break
Is 6-8 hours of sleep enough for growth. Was getting 10 when in between jobs but struggling to hit that working full time
at least 130, usually around 150. 160lb bw rn
F*** am I supposed to be 150g also 160 bw but usually only hit 120g
I felt super good up until that fatigue wall I hit. So I didn’t know any better till I was forced to rest lol
Did u see any gains ?
Did u see any gains ?
Yeah bro I started in June I think and I’m so much stronger and looking better
Yeah bro I started in June I think and I’m so much stronger and looking better
Real i heard training every day wit no rest can f*** up gains