Reply
  • Sep 12, 2021
    ·
    1 reply
    space0cadet

    wtf
    you gotta rest to build muscle

    So 5 days and two off okay? Or rest more

  • Sep 12, 2021
    ·
    1 reply
    woof

    He really came through for 2020


    this picture right here

  • Sep 12, 2021
    ganger

    So 5 days and two off okay? Or rest more

    yep that sounds fine, most ppl do 4 days on 3 days off
    just depends on how hard u train but you deifnetely need to rest

  • I eat about 170-190g in protein. Cannot argue with the results

  • Hi Roller

    pulled my lower back during today’s exercise. i bit more than i can chew with the weight.

    need to do some brainstorming 🧠

    Hello friend please be safer

  • Sep 13, 2021

    Only preworkout needed tbh

  • space0cadet

    wtf
    you gotta rest to build muscle

  • Sep 13, 2021

    That legday endorphin rush

  • Sep 13, 2021
    ganger

    Do y’all work out daily? I usually do 5-7 days. I feel guilty when I take 2 days off

    rest days are as important as work days man

  • Sep 13, 2021
    ·
    3 replies

    gonna be breaking up with my girl soon

    time to level up in the gym

  • Sep 13, 2021

  • math fifty

    gonna be breaking up with my girl soon

    time to level up in the gym

    Yes. Yes. Yes.

  • Sep 13, 2021

    gonna do some yoga that targets lower back pain

  • Sep 13, 2021
    ·
    3 replies

    Overhead press is easily most important upper body exercise for a man.

  • Sep 13, 2021
    GodsFavoritePerson

    Overhead press is easily most important upper body exercise for a man.

    i do that

  • Should I lift dumbbells in order to condition my shoulders before trying to do handstand push-ups?

  • Warmup 20 jumping jacks - 20 burpees- 10 min jumprope

    Pull
    Neutral grip pull ups 3x 15
    Standard Wide Pull ups 3 x 15
    Standard Pull Ups 3x 10
    Underhand wide pull ups 3 x 10
    Close grip pull up/chin up 2x15
    Inverted row 2 x 10
    Push

    • Diamond push ups 3x 10
    • Normal push ups 3x 15
      -Wide push push ups 3 x 10
      -Bar dips 3x 10
      Legs
      Glute bridges 2 x 10
      Lunges2x10
      Reverse lunges 2 x 10
      Pistol Squats 2 x 10
      Calf raises 2 x 10

    Body weight routine before dumbell trying as well

  • Sep 13, 2021
    ·
    2 replies
    GodsFavoritePerson

    Overhead press is easily most important upper body exercise for a man.

    so true. love it more than flat bench. Bench is important ofc but you never hear about OHP injuries

  • Sep 13, 2021
    GodsFavoritePerson


    this picture right here

    insane man
    300lbs no gut

  • Sep 13, 2021
  • Sep 13, 2021
    ·
    2 replies
    GodsFavoritePerson

    Overhead press is easily most important upper body exercise for a man.

    you do it standing or sitting

  • Sep 14, 2021
    ·
    2 replies

    I hope ramy wins again this year, he had so much hype years ago but never dialed in his physique that much and kinda lost the hype till he flew high in 2020

  • Sep 14, 2021
    ·
    1 reply
    Chip Skylark

    How much protein do y’all consume a day?

    259-299 (zero fuked up on my keyboard)

  • Sep 14, 2021
    ·
    1 reply
    KaizerG

    259-299 (zero fuked up on my keyboard)

    Jesus how.

    I’m barley getting to 150-175 without feeling sick from eating