So 5 days and two off okay? Or rest more

this picture right here

yep that sounds fine, most ppl do 4 days on 3 days off
just depends on how hard u train but you deifnetely need to rest

I eat about 170-190g in protein. Cannot argue with the results

Hello friend please be safer

Only preworkout needed tbh

That legday endorphin rush

rest days are as important as work days man

gonna be breaking up with my girl soon

time to level up in the gym

Yes. Yes. Yes.

gonna do some yoga that targets lower back pain

Overhead press is easily most important upper body exercise for a man.

i do that

Should I lift dumbbells in order to condition my shoulders before trying to do handstand push-ups?

Warmup 20 jumping jacks - 20 burpees- 10 min jumprope

Pull
Neutral grip pull ups 3x 15
Standard Wide Pull ups 3 x 15
Standard Pull Ups 3x 10
Underhand wide pull ups 3 x 10
Close grip pull up/chin up 2x15
Inverted row 2 x 10
Push

• Diamond push ups 3x 10
• Normal push ups 3x 15
  -Wide push push ups 3 x 10
  -Bar dips 3x 10
  Legs
  Glute bridges 2 x 10
  Lunges2x10
  Reverse lunges 2 x 10
  Pistol Squats 2 x 10
  Calf raises 2 x 10

Body weight routine before dumbell trying as well

so true. love it more than flat bench. Bench is important ofc but you never hear about OHP injuries

insane man
300lbs no gut

you do it standing or sitting

I hope ramy wins again this year, he had so much hype years ago but never dialed in his physique that much and kinda lost the hype till he flew high in 2020

259-299 (zero fuked up on my keyboard)

Jesus how.

I’m barley getting to 150-175 without feeling sick from eating