wtf
you gotta rest to build muscle
So 5 days and two off okay? Or rest more
So 5 days and two off okay? Or rest more
yep that sounds fine, most ppl do 4 days on 3 days off
just depends on how hard u train but you deifnetely need to rest
pulled my lower back during today’s exercise. i bit more than i can chew with the weight.
need to do some brainstorming 🧠
Hello friend please be safer
Do y’all work out daily? I usually do 5-7 days. I feel guilty when I take 2 days off
rest days are as important as work days man
gonna be breaking up with my girl soon
time to level up in the gym
Yes. Yes. Yes.
Overhead press is easily most important upper body exercise for a man.
i do that
Should I lift dumbbells in order to condition my shoulders before trying to do handstand push-ups?
Warmup 20 jumping jacks - 20 burpees- 10 min jumprope
Pull
Neutral grip pull ups 3x 15
Standard Wide Pull ups 3 x 15
Standard Pull Ups 3x 10
Underhand wide pull ups 3 x 10
Close grip pull up/chin up 2x15
Inverted row 2 x 10
Push
Body weight routine before dumbell trying as well
Overhead press is easily most important upper body exercise for a man.
so true. love it more than flat bench. Bench is important ofc but you never hear about OHP injuries
Overhead press is easily most important upper body exercise for a man.
you do it standing or sitting
I hope ramy wins again this year, he had so much hype years ago but never dialed in his physique that much and kinda lost the hype till he flew high in 2020
How much protein do y’all consume a day?
259-299 (zero fuked up on my keyboard)