If you consistent with working out then you should be okay imo

why not just do lighter weight instead of nothing?

thats what im doing now

Bet.

Was worried cause it feels hella weird going straight home from work now

Oh I know that feeling all to well if you want at home stretch do yoga or just go for a walk so your not sitting all day at home

How come you don’t go to the gym yet

im a homebody

s*** i was thinking of doing calisthenics just to be remain active

i'll be working out tomorrow. since i havent recovered yet im gonna do 15-20 slow and controlled reps with lighter weights

Nope

Just keep your nutrition in check

Haven’t been in the gym for the past week. Fuked up a week & overshot my program . Still managed to pull 515x5 but crashed my CNS really fukin bad. Motivation gone, s***drive gone, anxiety kicked in, cortisol through the roof. Don’t even wanna think about touching weights any time sooon

are you on keto?

what do you use to track your calorie intake?

yea about 2 years now. im flirting with the idea of eating complex carbs for dinner but im scared what’ll happen. ive gone so long without

2:17 his dinner looks appealing

Not crazy strict I just try to get .8grams of protein per lb and then have some healthy foods like fruits seeds and veggies daily

One week you’ll be good

I been broke as hell all week too so i been eating maintenance at best. Cant f***in wait to get back on my routine

Bett imma be depressed as f*** if i step on that scale and see i lost like 5 pounds smh

a week off from heavy work isn't gonna be much of a net gain or loss in the grand scheme of things

just get back into the groove and celebrate ya body king

what's the easiest way to get started on keto? I might just try it, I'm desperate to get abs

Not at all if you go regularly a week break will do more good than damage.

People underestimate how much good rest affects the body.

Dont worry

@Biginthegame i read this study a while back about resting for a week,will try to find it,but literally dont worry at all

very strict and at the same time not at all strict

im vegan but i dont stay on the whole food plant based wave the whole time you'll catch me eating junk food almost daily

my laziest keto dinner is salmon, broccoli, olive oil & seasoning.
if that still doesnt fill u up (doubt it) add 2 eggs

hacks: broccoli absorbs the most liquid=oil so thats why its used in 99% keto recipes

edit: on keto u wont be hungry for breakfast so u can skip that.

for lunch: i eat yogurt bowl with everything in it

Bett man i was getting worried for a bit ngl

Myfitnesspal app. The goat