u think ill lose any progress after a week?
If you consistent with working out then you should be okay imo
u think ill lose any progress after a week?
why not just do lighter weight instead of nothing?
thats what im doing now
If you consistent with working out then you should be okay imo
Bet.
Was worried cause it feels hella weird going straight home from work now
Bet.
Was worried cause it feels hella weird going straight home from work now
Oh I know that feeling all to well if you want at home stretch do yoga or just go for a walk so your not sitting all day at home
why not just do lighter weight instead of nothing?
thats what im doing now
How come you don’t go to the gym yet
why not just do lighter weight instead of nothing?
thats what im doing now
s*** i was thinking of doing calisthenics just to be remain active
s*** i was thinking of doing calisthenics just to be remain active
i'll be working out tomorrow. since i havent recovered yet im gonna do 15-20 slow and controlled reps with lighter weights
is a week off bad for gains?
Nope
Just keep your nutrition in check
Haven’t been in the gym for the past week. Fuked up a week & overshot my program . Still managed to pull 515x5 but crashed my CNS really fukin bad. Motivation gone, s***drive gone, anxiety kicked in, cortisol through the roof. Don’t even wanna think about touching weights any time sooon
Eh. I try to get 2200 cals because my TDEE is around 2600/2700 and I’m cutting but I’m not too aggressive with my cal counting. Most days I’m within the target +/- 150 cals.
And I don’t care if its clean or not. I’ll get five guys if it fits my remaining cals + protein.
what do you use to track your calorie intake?
are you on keto?
yea about 2 years now. im flirting with the idea of eating complex carbs for dinner but im scared what’ll happen. ive gone so long without
2:17 his dinner looks appealing
How strict are y’all with your diet?
Not crazy strict I just try to get .8grams of protein per lb and then have some healthy foods like fruits seeds and veggies daily
Nope
Just keep your nutrition in check
I been broke as hell all week too so i been eating maintenance at best. Cant f***in wait to get back on my routine
Bett imma be depressed as f*** if i step on that scale and see i lost like 5 pounds smh
is a week off bad for gains?
a week off from heavy work isn't gonna be much of a net gain or loss in the grand scheme of things
just get back into the groove and celebrate ya body king
yea about 2 years now. im flirting with the idea of eating complex carbs for dinner but im scared what’ll happen. ive gone so long without
!https://youtu.be/S0CKpbVfmX82:17 his dinner looks appealing
what's the easiest way to get started on keto? I might just try it, I'm desperate to get abs
is a week off bad for gains?
Not at all if you go regularly a week break will do more good than damage.
People underestimate how much good rest affects the body.
Dont worry
Not at all if you go regularly a week break will do more good than damage.
People underestimate how much good rest affects the body.
Dont worry
@Biginthegame i read this study a while back about resting for a week,will try to find it,but literally dont worry at all
How strict are y’all with your diet?
very strict and at the same time not at all strict
im vegan but i dont stay on the whole food plant based wave the whole time you'll catch me eating junk food almost daily
what's the easiest way to get started on keto? I might just try it, I'm desperate to get abs
my laziest keto dinner is salmon, broccoli, olive oil & seasoning.
if that still doesnt fill u up (doubt it) add 2 eggs
hacks: broccoli absorbs the most liquid=oil so thats why its used in 99% keto recipes
edit: on keto u wont be hungry for breakfast so u can skip that.
for lunch: i eat yogurt bowl with everything in it
@Biginthegame i read this study a while back about resting for a week,will try to find it,but literally dont worry at all
Bett man i was getting worried for a bit ngl