Reply
  • Sep 20, 2021
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    1 reply
    Worldpremiere_

    u think ill lose any progress after a week?

    If you consistent with working out then you should be okay imo

  • Sep 20, 2021
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    2 replies
    Worldpremiere_

    u think ill lose any progress after a week?

    why not just do lighter weight instead of nothing?

    thats what im doing now

  • Sep 20, 2021
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    1 reply
    GT500KR

    If you consistent with working out then you should be okay imo

    Bet.

    Was worried cause it feels hella weird going straight home from work now

  • Sep 20, 2021
    Worldpremiere_

    Bet.

    Was worried cause it feels hella weird going straight home from work now

    Oh I know that feeling all to well if you want at home stretch do yoga or just go for a walk so your not sitting all day at home

  • Sep 20, 2021
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    1 reply
    Hi Roller

    why not just do lighter weight instead of nothing?

    thats what im doing now

    How come you don’t go to the gym yet

  • Sep 20, 2021
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    1 reply
    GT500KR

    How come you don’t go to the gym yet

    im a homebody

  • Sep 20, 2021
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    1 reply
    Hi Roller

    why not just do lighter weight instead of nothing?

    thats what im doing now

    s*** i was thinking of doing calisthenics just to be remain active

  • Sep 20, 2021
    Worldpremiere_

    s*** i was thinking of doing calisthenics just to be remain active

    i'll be working out tomorrow. since i havent recovered yet im gonna do 15-20 slow and controlled reps with lighter weights

  • Sep 20, 2021
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    1 reply
    Worldpremiere_

    is a week off bad for gains?

    Nope

    Just keep your nutrition in check

  • Sep 20, 2021
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    1 reply

    Haven’t been in the gym for the past week. Fuked up a week & overshot my program . Still managed to pull 515x5 but crashed my CNS really fukin bad. Motivation gone, s***drive gone, anxiety kicked in, cortisol through the roof. Don’t even wanna think about touching weights any time sooon

  • Sep 20, 2021
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    1 reply
    Hi Roller

    doesnt get more strict than keto

    are you on keto?

  • Sep 20, 2021
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    1 reply
    GodsFavoritePerson

    Eh. I try to get 2200 cals because my TDEE is around 2600/2700 and I’m cutting but I’m not too aggressive with my cal counting. Most days I’m within the target +/- 150 cals.

    And I don’t care if its clean or not. I’ll get five guys if it fits my remaining cals + protein.

    what do you use to track your calorie intake?

  • Sep 20, 2021
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    1 reply
    Okay Yeah

    are you on keto?

    yea about 2 years now. im flirting with the idea of eating complex carbs for dinner but im scared what’ll happen. ive gone so long without

    2:17 his dinner looks appealing

  • Sep 20, 2021
    Okay Yeah

    How strict are y’all with your diet?

    Not crazy strict I just try to get .8grams of protein per lb and then have some healthy foods like fruits seeds and veggies daily

  • Sep 20, 2021
    Worldpremiere_

    u think ill lose any progress after a week?

    One week you’ll be good

  • Sep 20, 2021
    KaizerG

    Nope

    Just keep your nutrition in check

    I been broke as hell all week too so i been eating maintenance at best. Cant f***in wait to get back on my routine

  • Sep 20, 2021
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    1 reply

    Bett imma be depressed as f*** if i step on that scale and see i lost like 5 pounds smh

  • plants 🌻
    Sep 20, 2021
    Worldpremiere_

    is a week off bad for gains?

    a week off from heavy work isn't gonna be much of a net gain or loss in the grand scheme of things

    just get back into the groove and celebrate ya body king

  • Sep 20, 2021
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    1 reply
    Hi Roller

    yea about 2 years now. im flirting with the idea of eating complex carbs for dinner but im scared what’ll happen. ive gone so long without

    !https://youtu.be/S0CKpbVfmX8

    2:17 his dinner looks appealing

    what's the easiest way to get started on keto? I might just try it, I'm desperate to get abs

  • Sep 20, 2021
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    1 reply
    Worldpremiere_

    is a week off bad for gains?

    Not at all if you go regularly a week break will do more good than damage.

    People underestimate how much good rest affects the body.

    Dont worry

  • Sep 20, 2021
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    1 reply
    HURRY UP kiddash3r

    Not at all if you go regularly a week break will do more good than damage.

    People underestimate how much good rest affects the body.

    Dont worry

    @Biginthegame i read this study a while back about resting for a week,will try to find it,but literally dont worry at all

  • plants 🌻
    Sep 20, 2021
    Okay Yeah

    How strict are y’all with your diet?

    very strict and at the same time not at all strict

    im vegan but i dont stay on the whole food plant based wave the whole time you'll catch me eating junk food almost daily

  • Sep 20, 2021
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    1 reply
    Okay Yeah

    what's the easiest way to get started on keto? I might just try it, I'm desperate to get abs

    my laziest keto dinner is salmon, broccoli, olive oil & seasoning.
    if that still doesnt fill u up (doubt it) add 2 eggs

    hacks: broccoli absorbs the most liquid=oil so thats why its used in 99% keto recipes

    edit: on keto u wont be hungry for breakfast so u can skip that.

    for lunch: i eat yogurt bowl with everything in it

  • Sep 20, 2021
    HURRY UP kiddash3r

    @Biginthegame i read this study a while back about resting for a week,will try to find it,but literally dont worry at all

    Bett man i was getting worried for a bit ngl

  • Okay Yeah

    what do you use to track your calorie intake?

    Myfitnesspal app. The goat