Need to work on my diet aswell tbh

4-5 should be enough though, give your body enough rest to avoid injuries

5-6 can work with a PPL split tho, most important part is letting the muscles get their rest so that wouldnt work with upper/lower for example or fullbbody obv

And yea nutrition rly makes a big difference, when i started paying attention the gains rly started coming so much faster, finally losing my lovehandles too

I dont do separate leg days anymore tbh. Used to DESPITE doing legs and skipped a lot of days. Now I do legs during my pull and push days and it works way better for me

CBUMs latest back pose video
He’s got the Olympia in the bag for sure

I miss when elite bodybuilders could vacuum pose

Any apps for building a workout routine and a running routine? Thanks

it's hard to stay humble after all these years when people wouldn't mess with you because of how you looked but now that you are deemed on their level they wanna hang out

can't stand these mfers and what makes it worse is that they're family was always smarter but now that I look better they got nothing on me

I just needed to vent before I see these stupid mfers later

apologies for my vanity

king s***

Yeah I realize now I have to switch it up if I have less days, I did ppl for so long I didn’t want to change. My new 4 day routine I’m going to try upper, lower, push pull

S*** ton of tofu for breakfast

gym update bros

postimg.cc/cg4rg0Lr

FUARRRRRRKKKKKKKKKKKKKKK

1 WEEK UNTIL IM IN THE GYM FELLAS

What's the easiest cost effective weight to gain weight? I'm naturally skinny

I'm bad at cooking to so if you suggest to cook plz make it ez

eat peanut butter out of a jar

lots of almonds nuts etc

I gota find flavorless creatine. I got some s*** from GNC that tastes like homeless feet. And i read that u supposed to overload like 20gs of it when u first start taking it.

yessir stick with the flavorless. And you can choose to overload for the first week but it’s not necessary tho

I was like aint no f***in way yall doing 20gs of this s***

Cant even mask the taste with a protein shake. imma get some flavorless ASAP

.

Bro, my boy got some preworkout that’s the same. That s*** taste like straight dookie cheeks. S*** fire AF tho, feel like darkskin Hercules on that jawn

Day one creatine shoutout getting the no flavor one and f*** loading imma just cruise on 5g

Haven’t exercised in ages and I wanna start running. What’s a good mile time I should set for myself as a goal for starting out?

RIP triceps god kill me

10min. slow, sure. but it's better to build the consistency of a habit before you work on intensity.