This + whole milk to wash it down

OHP is simultaneously the most frustrating and most fun lift to do… progress be slow but rewarding af

If you in this thread, tryna gain muscle, and you on a KETO diet

stop right now

that s*** goes against the science of how the body builds muscle

*its ok, if your only concern is weight loss tho

F*** I know I need to go to the gym but I’m tired and lazy atm

What part of your diet did you change most

My diet isnt particularly bad but it isn’t great. Idk where to start to be cleaner tho. I know I gotta stop drinking on the weekends

Mostly just lowering the amount of calories and increase in protein

zyzz was the gol d roger of fitness media personalities

I wish there was a mixable drink with more calories than whole milk

CBUM winning this year too btw

olive oil

Has helped with the cut too. But definitely agree.

I have a question about curls that I've seen ppl debate over online

dumbbells in particular

soo, what's the best form? palms facing hips with wrists rotating or palms facing frontwards with no rotation?

I get that the first form helps with grip and arm strength in general but isnt the second one better for isolating biceps?

sorry if this sounds stupid but i'd like to know

olive oil protein shake

i deadass put 2 tblspoon in mine everymorning along with other stuff

don't even taste it

Kakao?
1L has like 840 Kcal.
~35g sugar

link

das-ist-drin.de/Weihenstephan-Frischer-Kakao-1-l--431454

Don't know if you can buy weihenstephan outside Central Europe. But for sure you can get an equivalent.

Cant open the link. what are some equivalents? Ive never heard of this drink before tbh

kakao is German for cocoa. he's saying drink hot choccy

I figured lol i thought it was a brand or something. Was trying to find a high calorie alternative to mix in with my protein powder

Brah body dysmorphia is f***ing weird. One day I feel like I’m serge nubret in 1976, next day I feel like baby groot