Jan 9, 2022
240fpsfinally switching back to the gym after 3 years training from home
lessss goooo boiiiiiiii
Jan 10, 2022·3 repliesWhy does The Rock expect anyone to believe him when he says he doesn't juice?
It's highly disingenuous to tell people they can achieve the same results if they work hard enough and if he continues at the current pace he's going to experience health issues later down the line.
Jan 11, 2022·1 replyDrogonWhy does The Rock expect anyone to believe him when he says he doesn't juice?
It's highly disingenuous to tell people they can achieve the same results if they work hard enough and if he continues at the current pace he's going to experience health issues later down the line.
Strange tbh
- Jan 11, 2022
Starting from October 1st
5 3 1 has been good to me. Added 10lbs to bench and overhead press.
Added 30lbs to squat and deadlift.
Going to keep going until March when I'll cut. I'll still be on 5 3 1 but I'm definitely going to stall.
- Jan 11, 2022·2 repliesFull Boost
Strange tbh
nobody can achieve the rock's physique him blatantly lying to the public isn't a good look
Jan 11, 2022fineee ill hit legs today
- Jan 11, 2022Drogon
nobody can achieve the rock's physique him blatantly lying to the public isn't a good look
Fitness tube riddled with people like this. Kinda sick tbh.
Jan 11, 2022They closing gyms for a month brehs
- Jan 11, 2022·1 reply
So to cut I just up my reps and reduce weight ?
Jan 11, 2022Finally got an actual gym membership.
I'm tryna get my legs right. I know calves are genetic but I'm not letting that stop me from getting some gains.My goal for December is to be 180lbs. I was 173 in October and I looked swole af. F***ed around and now I'm 158 again like I was earlier this year.
- Jan 11, 2022ganger
So to cut I just up my reps and reduce weight ?
No keep everything the same or move to pure strength like 5 3 1 to preserve strength
No point in lowering weight. At worst you might have to drop a few accessories and throw in intense cardio such as jump rope.
Jan 11, 2022·2 repliesDid my second hiit workout and coulsnt even finish it and body feels like s***, that normal
Jan 12, 2022Im gonna hit a 500 bench this year tbh. I can feel it. My squat is lagging because my knees and want big legs. If I can 500 bench, 500 dead, 400 squat. Beautiful. If I can add 10-20 pounds too, even more beautiful. Will check back when I do. Happy lifting folka
plants 🌻Jan 12, 2022InfiniteDid my second hiit workout and coulsnt even finish it and body feels like s***, that normal
Yeah. Take it a little easier next workout man. I know you got the motivation and desire right now but you don't wanna burn yourself out. Consistency always beats intensity when you're developing a new practice.
Jan 12, 2022·1 reply
MangoThought I had strep, but my brother is sick too and tested negative. Guessing it's COVID until the test comes back. Sucks for starting the year without any momentum
Guess I'll focus on diet and stretchingMan I took the whole December off…telling myself I’ll get right back to it for the new year and right when January hit, whole family got COVID
Did my first workout of the year finally last night and it felt so good
- Jan 12, 2022Yeezydawg
Man I took the whole December off…telling myself I’ll get right back to it for the new year and right when January hit, whole family got COVID
Did my first workout of the year finally last night and it felt so good
Don't go too hard if you're just getting back
- Jan 12, 2022·1 reply
anyone ever forgot his shorts or jogging pants?
Jan 12, 2022DrogonWhy does The Rock expect anyone to believe him when he says he doesn't juice?
It's highly disingenuous to tell people they can achieve the same results if they work hard enough and if he continues at the current pace he's going to experience health issues later down the line.
Do he can sell you his energy drink
Jan 12, 2022·1 replyInfiniteDid my second hiit workout and coulsnt even finish it and body feels like s***, that normal
try to get enough rest between sessions as well but this is pretty normal if you're new to it. I struggled for two-three weeks but gradually got better
- Jan 13, 2022·1 reply
feeling a lil hungry when cutting ngl
Jan 13, 2022StayAwayFromTHEYfeeling a lil hungry when cutting ngl
s***s the worst
Jan 13, 2022·1 replyabsolutely infatuated with this girl i talked to at the gym earlier
shouldve talked to her more f***
next time- Jan 13, 2022·1 reply240fps
anyone ever forgot his shorts or jogging pants?
you went without pants?
- Jan 13, 2022Drogon
Why does The Rock expect anyone to believe him when he says he doesn't juice?
It's highly disingenuous to tell people they can achieve the same results if they work hard enough and if he continues at the current pace he's going to experience health issues later down the line.
he’s 100% natural bro idk what you’re on about lol :P
- Jan 13, 2022
1. get my keto meal plan back right
2. start moving again with yoga
3. lift and hopefully not injure my lower back again
in that order