where can i learn a good home routine I got absolutely zero equipment.

Well buy equipment..

My grip strength is f***ing gone

Sweet Potato Powder is super tasty.

Great way to add some carbs to your protein shake!

Protein powder delivery has been delayed for a while

Supply chain issues

Ordering some more

Don't wanna run out, and things could get worse

I've noticed that grip strength is a fairly accurate sign of my recovery

Might need to sleep + eat better

went with Carhartt Double Knees

TikTok, Youtube, IG, Reddit, literally anywhere

Bc its a bad look to say you juice and prob only like 5% of the public actually can tell he cycles lmfao

Im so glad zyzz has been seeing a massive resurgence in popularity.

I just haven't gone to the gym regularly in 2+ months so its gone and affecting certain lifts. ill have it back in 2 weeks im sure

im holding on to water weight, peeing less often. gonna cut my salt intake in half

The legend lives on

On what lift

3 miles on the treadmill in 15:45 yesterday gonna do some sprints this evening

back to the grind brehs

i take 40 minutes to run a bit more than that

lol might f*** around and try to walk on to my college track team later in the spring

i'd have to give up some vices first tho

Yesterday was cardio. Now we’re back lifting!!!!

Do you like to race

haven’t raced since high school. stayed in good shape the years since but mostly just because hard running is my healthy outlet for the bullshit of life lol

new years resolution is to get myself in a race though. we’ll see. definitely don’t miss the anxiety that comes on race day

feel like i’m catching covid periodically everytime i go to the gym

been spitting up mucus and headaches. felt really tired on friday which was my chest day.

sucks because i’m tryna be consistent. i got my second vaccine two weeks ago if it matters.

taking weekends off and working out monday-friday

Back on my bullshit. Got amped up and excited the other day and overtrained. I’m trying to find the sweet spot where I can hit a flow state and have an enjoyable session while also allowing for muscle growth to occur

the gym never the place to talk to girls bro.

99% of shorties working out in a public gym do not want to be bothered lol