since i’ve started working out for my health i’m enjoying it more. when i worked out for muscle growth back then (then quit for 4 years) it started getting tedious and feeling like a task.

He’s heating up!!

two week rest to start the year,we back tmrw

Finals got me on home arrest for the next month but best believe we hittin 4/3/2/1 club by the end of the next year
Already hittin my weight/bodyfat goals which I never thought could be possible, here's hoping to more gains this year

you better go hard

You're gonna break the gym in 2 bro

where do you guys get your creatine

Holy s*** I love OHP

gnc

get creatine monohydrate

the powder one

Definitely a fun lift. People also be mirin'.

Getting to a 1x BW OHP is proving difficult tho.

man that DOMS boutta be something serious

man i felt like the hulk

oh you bet

im not ready for tmrw ngl

slacked off so god damn hard this past month cuz of winter break. need to get back on the grind this week.

damn I dont really OHP

Wanted to start a routine going to the gym early

Get up at 5am

I'm ready at 530am

My car gets stuck in the driveway bc of the ice and snow😭😭

Anyone tried HIT? Specifically the method in this video:

Been "powerbuilding the last couple of years, but nowadays i don't have the time for that. So thinking about trying an upper/lower split just two days per week with this method. Thoughts?

why do u wanna do creatine when all it does is add water to ur muscles

Terrible Take. Do some research

GNC, my protein, Amazon

Get to it. Most important upper body lift. By a mile

OHP is fkn goated

yap, literally increases work capacity and energy during workouts. creatine seems so essential I need to get some

switching to a upper lower with some YOKE focus on my lower days, been doing full body but the workouts go on too long. Hour and a half... which I know isnt actually a whole lot but id rather be in and out in an hour/ hour 15 max