we really a bunch of geezers in this place now man

Anyone else have trouble getting a complete sleep when they exhaust themselves completely and crash earlier than usual? It's like my body treats it as a nap if I sleep any time before 11pm. Ended up waking up at 1am and now I'm eating like a college kid again

Started going to the gym about a month and a half ago and seeing your body change and people take notice is crazy. So happy right now. I feel so motivated to keep pushing myself.

KTT gods of fitness I come again asking for assistance.
Question is probably a stupid one but here it is:
Do I buy a protein supplement which is a whey protein concentrate with some vitamins and s***?
Or do I buy the above plus creatine malate?
Or do I buy a gainer?

I'm 6'7'' and 187lbs
Didn't work out for the past like 6 + months so basically starting over ... again.
Workout will be mostly calisthenics + some weights but not a lot.

Thank you in advance.

today’s yoga practice. last one kicked my ass for 48 hours

got to 21 mins and tapped out

Don't think you need the vitamins in Whey, better off making sure you're eating your fruits and veggies. Probs cheaper to buy concentrate without the vitamins too.

Buy the creatine, malate has less water weight gain than monohydrate but either one is fine. Gonna try malate after i get through my current batch of monohydrate.

Dunno about gainers. Wouldn't worry about your weight too much, just focus on getting enough protein, fibre and vitamins through whole foods, take your protein shake 2-3 times a day as well taking your creatine. Work out consistently as well, you'll build a nice amount of lean muscle. Granted if your aim is to be bodybuilder jacked then yeah you might need a gainer.

Would only use whey if you have trouble eating the required amount of food (I have this issue).
With that being said, DO NOT buy mass gainer, it's basically pure sugar and horrible for you insulin resistance and pancreas.

My "mass gainer" is just a jug of fairlife 2% a day, with two servings of whey.
Fairlife cal 720 protein 73g
Naked whey cal 120 protein 50g

960 calories 123 grams of protein. On top of that it's far healthier.

That jug of milk finna f*** up your s***. Diabetes incoming

But thank you for the responses

Diabetes how? Milk is clearly a low glycemic index food.

Eh I can see how it's possible

levelshealth.com/blog/what-we-know-about-dairy-and-blood-sugar

How does a 120 cal scoop contain 50g of protein? Did you mean 240 for 50g?

Yeah was supposed to be 240 cal 50g

god dam u sexy kuz .

Enjoy that bruh. Those used to be the goddamn days

Everyone so damn busy with their s*** I have to go to the gym by myself

my yoga practice this morning. day #3

that was gr8

we goin crazy all summer 💯

All year fym

corrected my barbell row form (not bending back) and now my back is sore

also when i do pullups i cant seem to engage my scapular muscles

Shredded down from 217 to 153lbs and counting, and still pushing a 235 bench and 325 squat keeping this momentum going shredded vacation soon

trying to lift after doing cardio only for so long has been fun but man i'm weak atm lmao

upping my protein as well to help recovery

Doing Murph at my gym today. (RX)

Smith machine, heel elevated quad focused squats been blessing my leg days