Try to pull up with your elbows when doing pull ups

what’s the best diet for cutting after a bulk?

should I maintain multiple meals a day but smaller portions? or just eat once a day while maintaining my lifting schedule?

was gonna keep this new weight for the summer but now I’m realizing I looked better lean

trying to drop a good amount of pounds over the next month

so 2 weeks ago i was doing ohp with the barbell i was doing it pretty heavy about 110 lbs so to lift the bar 1st i did like a cleaning jerk motion with my left wrist then i felt something like a sharp pain its been bothering me ever since but getting better a bit do you guys think it can be a small tear or its just maybe a pulled muscle? i read that wrist injurys take about 3-6 weeks to heal

also i take mega-z magnisum an zinc together is it better to take after dinner or before bed in your guys opinions ? i feel like when i take it after dinner i feel like so chill like a smoked lol an everything is a blur also i take it every day is it good to take mega-z everyday ?

what happened to golden child, my brother in arms

iyrtimy

Does anyone a good weighted pull up 5/3/1 progression set up, officially done with deadlifts f*** this s***

bro you need dl maybe your doing it wrong

Successful cut over.
It feels so great to be 10-11% BF
Like not even the aesthetics, just like the wellbeing, how you feel, ya know

Bulk time soon come.

smaller portions but multiple meals imo

Whatever allows you to easily stay in a deficit. For a lot of guys it’s multiple like 4-7 small meals to keep them satiated, me for example id rather 2 large meals a day, keeps me more full and I get to still eat some junk.

But it doesn’t matter, all cals in vs out

I been dealing with a trapezoid pull/strain since early March and when I turn my neck left & right I feel a pull on the neck muscles because that area is tightened and pulled from the trapezoid muscles themselves

Trust me I wouldn't even wish this on my worst enemy

I don't even exercise that crazy now

i just do back exercises & jump rope and it's still a slow progress, still hurts

I don't even know how the strain itself happened

I played ball couple days before it maybe that could be it but shouldn't it have hurt me right then? Confusing and annoying ass pain

Idk what’s happening my left lower not exactly back but love handle thing is flaring up

first lift after a weekend bender kicked the s*** out me. we back though. tried to push myself to 3 plate squat last week and folded lmao just fell to the ground.

been there

look it up on yt

need a full body workout (callisthenics) for beginners can somebody help me

www.google.com

Edit: just messin, gl on ur goals

who dat in avi

being lean is GOAT.

i would never go past 13% bodyfat ever again.

I feel ya

im planning to go upto 15% on the bulk (but mostly because I wanna get bigger and am still relatively early in the process)

but gonna keep lowering that limit after each bulk

kang seulgi bro 🙏🏾

carne asada fries got to be the best post workout meal